Shake and Bake

Workouts

Friday 7/15/22 @ 9:34 PM
160kj
70rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:28 PM
✅
227kj
67rpm
49%
18mph
Tuesday 10/5/21 @ 8:58 PM
103kj
72rpm
39%
15mph
20 min 90s Rock Ride
Jenn Sherman
Saturday 10/16/21 @ 1:35 PM
✅
199kj
77rpm
49%
20mph
Tuesday 12/3/19 @ 12:1 AM
128kj
77rpm
41%
17mph
20 min 2000s Pop Ride
Jenn Sherman
Friday 7/23/21 @ 4:9 PM
✅
210kj
76rpm
51%
20mph
Friday 6/4/21 @ 4:19 PM
68kj
73rpm
37%
14mph
15 min 90s Pop Ride
Jenn Sherman
Thursday 6/3/21 @ 3:0 PM
✅
146kj
76rpm
49%
20mph
Saturday 4/17/21 @ 5:27 PM
113kj
74rpm
40%
16mph
20 min 2010s Ride
Jenn Sherman
Tuesday 3/30/21 @ 4:0 PM
✅
195kj
77rpm
49%
20mph
Sunday 4/25/21 @ 4:14 PM
109kj
74rpm
40%
15mph
20 min Rock Ride
Jenn Sherman
Tuesday 4/6/21 @ 3:35 PM
✅
155kj
73rpm
51%
20mph
Friday 4/9/21 @ 3:11 PM
241kj
60rpm
39%
12mph
60 min Pop Ride
Jenn Sherman
Saturday 3/20/21 @ 2:13 PM
✅
551kj
77rpm
48%
19mph
Wednesday 6/19/19 @ 11:33 PM
135kj
79rpm
41%
17mph
20 min 90s Ride
Jenn Sherman
Saturday 2/20/21 @ 2:41 PM
✅
174kj
78rpm
46%
19mph
Tuesday 11/17/20 @ 10:37 PM
162kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/10/20 @ 4:31 PM
✅
310kj
76rpm
51%
20mph
Saturday 2/16/19 @ 7:3 PM
kj
rpm
%
0mph
45 min My Mixtape Ride
Jenn Sherman
Friday 2/22/19 @ 3:31 PM
✅
391kj
76rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Friday 7/15/22
✅ 227 kj
Sunday 7/17/22
20 min 90s Rock Ride
Jenn Sherman
103 kj
Tuesday 10/5/21
✅ 199 kj
Saturday 10/16/21
20 min 2000s Pop Ride
Jenn Sherman
128 kj
Tuesday 12/3/19
✅ 210 kj
Friday 7/23/21
15 min 90s Pop Ride
Jenn Sherman
68 kj
Friday 6/4/21
✅ 146 kj
Thursday 6/3/21
20 min 2010s Ride
Jenn Sherman
113 kj
Saturday 4/17/21
✅ 195 kj
Tuesday 3/30/21
20 min Rock Ride
Jenn Sherman
109 kj
Sunday 4/25/21
✅ 155 kj
Tuesday 4/6/21
60 min Pop Ride
Jenn Sherman
241 kj
Friday 4/9/21
✅ 551 kj
Saturday 3/20/21
20 min 90s Ride
Jenn Sherman
135 kj
Wednesday 6/19/19
✅ 174 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Jenn Sherman
162 kj
Tuesday 11/17/20
✅ 310 kj
Tuesday 11/10/20
45 min My Mixtape Ride
Jenn Sherman
kj
Saturday 2/16/19
✅ 391 kj
Friday 2/22/19