Shake and Bake

Workouts

Sunday 3/26/23 @ 5:40 PM
✅
100kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 12:34 PM
47kj
28rpm
57%
11mph
Tuesday 6/14/22 @ 5:44 PM
✅
160kj
70rpm
41%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 11:13 PM
69kj
36rpm
46%
10mph
Friday 4/30/21 @ 9:57 PM
✅
128kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 12:48 PM
46kj
28rpm
46%
8mph
Thursday 10/1/20 @ 11:47 PM
✅
146kj
81rpm
35%
15mph
30 min J Balvin Ride
Erik Jäger
Friday 11/20/20 @ 3:4 PM
43kj
26rpm
46%
7mph
Sunday 10/4/20 @ 5:35 PM
✅
51kj
90rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 7:57 AM
19kj
35rpm
44%
10mph
Sunday 9/13/20 @ 3:9 PM
✅
135kj
84rpm
39%
17mph
20 min Pop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 10:56 AM
37kj
33rpm
46%
9mph
Thursday 4/23/20 @ 5:32 PM
✅
180kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Friday 4/17/20 @ 11:31 PM
✅
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Sunday 3/22/20 @ 5:49 PM
✅
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Thursday 2/13/20 @ 10:23 PM
✅
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:55 PM
53kj
31rpm
46%
9mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 100 kj
Sunday 3/26/23
47 kj
Monday 3/27/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 160 kj
Tuesday 6/14/22
69 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 128 kj
Friday 4/30/21
46 kj
Saturday 5/1/21
30 min J Balvin Ride
Erik Jäger
✅ 146 kj
Thursday 10/1/20
43 kj
Friday 11/20/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Sunday 10/4/20
19 kj
Wednesday 9/9/20
20 min Pop Ride
Tunde Oyeneyin
✅ 135 kj
Sunday 9/13/20
37 kj
Friday 9/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 180 kj
Thursday 4/23/20
100 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Friday 4/17/20
51 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Sunday 3/22/20
27 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Thursday 2/13/20
53 kj
Wednesday 2/12/20