Shake and Bake
Workouts
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 9:23 PM
✅
54kj
89rpm
34%
15mph
Thursday 3/10/22 @ 6:42 PM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 11:8 PM
✅
63kj
79rpm
40%
17mph
Friday 2/18/22 @ 11:23 PM
kj
rpm
%
0mph
Monday 2/28/22 @ 10:36 PM
✅
203kj
76rpm
42%
17mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 9:20 PM
✅
196kj
77rpm
42%
17mph
Saturday 3/7/20 @ 6:28 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 9:25 PM
✅
223kj
77rpm
44%
17mph
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 9:55 PM
✅
149kj
54rpm
43%
13mph
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 4:10 PM
✅
126kj
79rpm
40%
16mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 10:49 PM
✅
182kj
85rpm
37%
16mph
Friday 4/24/20 @ 1:28 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 11:12 PM
✅
96kj
66rpm
40%
13mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:53 PM
✅
186kj
87rpm
37%
16mph