Shake and Bake

Workouts

Tuesday 8/30/22 @ 7:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/1/22 @ 1:6 PM
✅
59kj
79rpm
39%
16mph
Wednesday 6/29/22 @ 12:12 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 7/3/22 @ 2:56 PM
✅
82kj
63rpm
53%
18mph
Friday 4/29/22 @ 2:29 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 4/29/22 @ 2:31 PM
✅
138kj
75rpm
43%
17mph
Wednesday 9/18/19 @ 4:24 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Tuesday 9/14/21 @ 1:8 PM
✅
218kj
74rpm
44%
17mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
✅
263kj
78rpm
46%
19mph
Wednesday 2/19/20 @ 9:45 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:40 PM
✅
218kj
77rpm
43%
17mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
✅
256kj
77rpm
47%
19mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:58 PM
✅
277kj
78rpm
48%
19mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
✅
205kj
65rpm
47%
17mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/6/19 @ 1:28 PM
✅
309kj
75rpm
43%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 8/30/22
✅ 59 kj
Wednesday 6/1/22
10 min Climb Ride
Tunde Oyeneyin
kj
Wednesday 6/29/22
✅ 82 kj
Sunday 7/3/22
20 min Groove Ride
Cody Rigsby
kj
Friday 4/29/22
✅ 138 kj
Friday 4/29/22
30 min HIIT Ride
Cody Rigsby
kj
Wednesday 9/18/19
✅ 218 kj
Tuesday 9/14/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 7/1/21
✅ 263 kj
Tuesday 6/29/21
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 2/19/20
✅ 218 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
✅ 256 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 277 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 205 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
✅ 309 kj
Friday 9/6/19