Shake and Bake

Workouts

Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:6 PM
254kj
72rpm
49%
18mph
Tuesday 5/4/21 @ 11:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 1:17 PM
227kj
74rpm
45%
18mph
Tuesday 4/27/21 @ 11:25 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/30/21 @ 5:14 PM
220kj
63rpm
50%
17mph
Wednesday 3/24/21 @ 11:23 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 2:4 PM
225kj
77rpm
44%
18mph
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/5/21 @ 3:4 PM
267kj
63rpm
53%
18mph
Friday 1/15/21 @ 7:7 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/8/20 @ 2:7 PM
55kj
71rpm
41%
16mph
Saturday 12/26/20 @ 6:36 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 1:15 PM
215kj
70rpm
46%
17mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 10/16/20 @ 12:38 PM
141kj
70rpm
46%
17mph
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 5:19 PM
386kj
68rpm
50%
18mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 3/29/20 @ 12:47 PM
82kj
59rpm
53%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Saturday 8/3/19
254 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 5/4/21
227 kj
Monday 5/17/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 4/27/21
220 kj
Friday 4/30/21
30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
225 kj
Friday 3/26/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 2/2/21
267 kj
Friday 2/5/21
10 min Low Impact Ride
Jenn Sherman
kj
Friday 1/15/21
55 kj
Thursday 10/8/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
kj
Saturday 12/26/20
215 kj
Monday 12/28/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 9/29/20
141 kj
Friday 10/16/20
45 min Pop Ride
Cody Rigsby
kj
Monday 6/22/20
386 kj
Tuesday 6/23/20
10 min Climb Ride
Cody Rigsby
kj
Sunday 10/27/19
82 kj
Sunday 3/29/20