Shake and Bake

Workouts

Monday 5/15/23 @ 12:37 PM
kj
rpm
%
0mph
20 min Country Ride
Denis Morton
Sunday 5/7/23 @ 11:25 AM
βœ…
0kj
0rpm
41%
0mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:34 AM
βœ…
303kj
78rpm
48%
20mph
Monday 4/5/21 @ 9:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 12:54 PM
βœ…
660kj
80rpm
48%
20mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:7 AM
βœ…
210kj
76rpm
41%
16mph
Wednesday 9/23/20 @ 7:23 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 10/15/20 @ 10:3 AM
βœ…
373kj
77rpm
45%
18mph
Thursday 10/31/19 @ 2:38 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 9:39 AM
βœ…
233kj
78rpm
43%
18mph
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 4/10/20 @ 11:51 AM
βœ…
100kj
75rpm
50%
19mph
Saturday 1/4/20 @ 6:7 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/6/20 @ 10:43 AM
βœ…
222kj
76rpm
43%
17mph
Monday 7/1/19 @ 2:38 PM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/1/19 @ 10:40 AM
βœ…
324kj
77rpm
43%
17mph
Sunday 5/26/19 @ 5:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 10:8 AM
βœ…
244kj
75rpm
44%
17mph

Workouts

20 min Country Ride
Denis Morton
kj
Monday 5/15/23
βœ… 0 kj
Sunday 5/7/23
30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 11/28/22
βœ… 303 kj
Monday 7/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 4/5/21
βœ… 660 kj
Thursday 8/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
βœ… 210 kj
Thursday 12/17/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 9/23/20
βœ… 373 kj
Thursday 10/15/20
30 min The Jess King Experience
Jess King
kj
Thursday 10/31/19
βœ… 233 kj
Friday 10/25/19
10 min Tabata Ride
Robin ArzΓ³n
kj
Friday 11/15/19
βœ… 100 kj
Friday 4/10/20
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 1/4/20
βœ… 222 kj
Monday 1/6/20
45 min Live DJ Pride Ride
Cody Rigsby
kj
Monday 7/1/19
βœ… 324 kj
Monday 7/1/19
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/26/19
βœ… 244 kj
Wednesday 5/29/19