Shake and Bake
Workouts
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 4:7 AM
✅
105kj
76rpm
38%
15mph
Friday 4/21/23 @ 4:55 PM
kj
rpm
%
0mph
Saturday 4/22/23 @ 3:35 PM
✅
kj
rpm
%
0mph
Wednesday 11/23/22 @ 4:23 PM
kj
rpm
%
0mph
Wednesday 11/9/22 @ 5:28 PM
✅
kj
rpm
%
0mph
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 6:33 PM
✅
kj
rpm
%
0mph
Tuesday 1/3/23 @ 4:11 PM
kj
rpm
%
0mph
Tuesday 12/27/22 @ 7:35 PM
✅
kj
rpm
%
0mph
Thursday 8/18/22 @ 6:30 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 5:18 AM
✅
77kj
72rpm
40%
15mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 5:16 AM
✅
144kj
75rpm
36%
14mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 3:33 AM
✅
125kj
54rpm
41%
12mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 3:23 AM
✅
153kj
74rpm
38%
15mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 4:15 AM
✅
85kj
51rpm
31%
9mph