Shake and Bake

Workouts

Wednesday 5/8/19 @ 11:39 PM
βœ…
184kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Friday 3/11/22 @ 11:1 PM
142kj
78rpm
36%
15mph
Friday 10/15/21 @ 1:16 PM
90kj
68rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 12:38 PM
βœ…
113kj
78rpm
38%
16mph
Wednesday 8/28/19 @ 11:8 PM
βœ…
88kj
71rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 2:6 PM
82kj
76rpm
39%
15mph
Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:44 AM
βœ…
173kj
82rpm
38%
16mph
Sunday 4/28/19 @ 3:3 PM
94kj
74rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:17 PM
βœ…
98kj
76rpm
42%
17mph
Saturday 8/31/19 @ 2:46 PM
125kj
73rpm
41%
16mph
20 min Tabata Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:27 PM
βœ…
128kj
82rpm
39%
16mph
Sunday 8/4/19 @ 7:24 PM
βœ…
186kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 11:39 AM
183kj
81rpm
39%
16mph
Sunday 1/26/20 @ 5:2 PM
141kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/24/20 @ 4:21 PM
βœ…
150kj
68rpm
40%
15mph
Wednesday 9/25/19 @ 10:58 AM
147kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/19/19 @ 12:34 PM
βœ…
163kj
69rpm
40%
15mph
Friday 4/19/19 @ 10:41 PM
182kj
77rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:19 PM
βœ…
202kj
80rpm
41%
17mph

Workouts

30 min Groove Ride
Cody Rigsby
βœ… 184 kj
Wednesday 5/8/19
142 kj
Friday 3/11/22
20 min Groove Ride
Cody Rigsby
90 kj
Friday 10/15/21
βœ… 113 kj
Monday 9/27/21
15 min Pop Ride
Cody Rigsby
βœ… 88 kj
Wednesday 8/28/19
82 kj
Sunday 12/13/20
30 min JLO Ride
Jess & Robin
149 kj
Wednesday 10/16/19
βœ… 173 kj
Wednesday 10/16/19
15 min Pop Ride
Cody Rigsby
94 kj
Sunday 4/28/19
βœ… 98 kj
Sunday 4/12/20
20 min Tabata Ride
Cody Rigsby
125 kj
Saturday 8/31/19
βœ… 128 kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
βœ… 186 kj
Sunday 8/4/19
183 kj
Tuesday 8/6/19
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Sunday 1/26/20
βœ… 150 kj
Friday 1/24/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Wednesday 9/25/19
βœ… 163 kj
Thursday 9/19/19
30 min Show Up Ride
Cody Rigsby
182 kj
Friday 4/19/19
βœ… 202 kj
Friday 4/19/19