Shake and Bake

Workouts

Wednesday 6/28/23 @ 7:59 PM
96kj
74rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Friday 6/23/23 @ 11:31 AM
✅
147kj
77rpm
43%
17mph
Wednesday 2/22/23 @ 7:17 PM
140kj
72rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/14/23 @ 12:35 PM
✅
208kj
72rpm
44%
17mph
Thursday 2/9/23 @ 2:1 PM
128kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/9/23 @ 1:45 PM
✅
179kj
59rpm
44%
14mph
Saturday 9/24/22 @ 11:56 AM
104kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 11:40 PM
✅
125kj
72rpm
42%
16mph
Wednesday 3/9/22 @ 2:4 PM
132kj
73rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:32 PM
✅
140kj
71rpm
45%
17mph
Wednesday 1/19/22 @ 2:53 PM
157kj
78rpm
37%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:54 PM
✅
236kj
76rpm
45%
18mph
Monday 7/12/21 @ 9:36 PM
182kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
✅
263kj
78rpm
46%
19mph
Monday 11/9/20 @ 5:55 PM
156kj
63rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 12:49 PM
✅
184kj
59rpm
46%
15mph
Friday 10/16/20 @ 11:26 AM
222kj
63rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 1:19 PM
✅
279kj
59rpm
46%
15mph
Monday 11/30/20 @ 12:26 PM
126kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 12/6/20 @ 9:21 PM
✅
136kj
70rpm
45%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
96 kj
Wednesday 6/28/23
✅ 147 kj
Friday 6/23/23
30 min 90s Ride
Cody Rigsby
140 kj
Wednesday 2/22/23
✅ 208 kj
Tuesday 3/14/23
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Thursday 2/9/23
✅ 179 kj
Thursday 2/9/23
20 min Pop Ride
Cody Rigsby
104 kj
Saturday 9/24/22
✅ 125 kj
Tuesday 9/13/22
20 min Groove Ride
Cody Rigsby
132 kj
Wednesday 3/9/22
✅ 140 kj
Wednesday 3/9/22
30 min 90s Ride
Cody Rigsby
157 kj
Wednesday 1/19/22
✅ 236 kj
Wednesday 1/19/22
30 min Pop Ride
Cody Rigsby
182 kj
Monday 7/12/21
✅ 263 kj
Tuesday 6/29/21
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Monday 11/9/20
✅ 184 kj
Thursday 2/4/21
45 min Intervals & Arms Ride
Cody Rigsby
222 kj
Friday 10/16/20
✅ 279 kj
Monday 1/4/21
20 min Groove Ride
Cody Rigsby
126 kj
Monday 11/30/20
✅ 136 kj
Sunday 12/6/20