Shake and Bake

Workouts

Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 6:13 PM
✅
704kj
92rpm
51%
23mph
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:23 PM
✅
661kj
84rpm
53%
23mph
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 7:53 PM
✅
631kj
81rpm
54%
22mph
Thursday 6/13/19 @ 8:48 AM
323kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 11:33 PM
✅
663kj
86rpm
53%
23mph
Friday 6/14/19 @ 8:41 AM
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:17 PM
✅
620kj
84rpm
52%
22mph
Monday 2/18/19 @ 3:2 PM
246kj
90rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 12:21 AM
✅
660kj
86rpm
53%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 4/7/20
✅ 704 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 2/4/20
✅ 661 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 10/1/19
✅ 631 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Thursday 6/13/19
✅ 663 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
281 kj
Friday 6/14/19
✅ 620 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
246 kj
Monday 2/18/19
✅ 660 kj
Wednesday 2/20/19