Shake and Bake
Workouts
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Thursday 6/11/20 @ 6:28 PM
✅
445kj
96rpm
42%
20mph
Wednesday 12/14/22 @ 2:51 PM
133kj
79rpm
34%
14mph
Friday 12/2/22 @ 10:24 PM
✅
223kj
87rpm
39%
18mph
Wednesday 11/2/22 @ 11:16 PM
76kj
59rpm
33%
11mph
Saturday 10/29/22 @ 5:7 PM
✅
203kj
76rpm
42%
17mph
Thursday 12/23/21 @ 1:3 PM
179kj
73rpm
41%
16mph
Tuesday 12/21/21 @ 11:27 PM
✅
262kj
78rpm
46%
19mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Wednesday 5/26/21 @ 8:2 PM
✅
525kj
87rpm
42%
19mph
Friday 12/11/20 @ 12:24 PM
186kj
75rpm
41%
16mph
Friday 12/11/20 @ 12:24 PM
✅
244kj
80rpm
45%
18mph
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Monday 9/21/20 @ 8:24 PM
✅
410kj
85rpm
44%
19mph
Sunday 1/12/20 @ 2:47 PM
234kj
77rpm
37%
15mph
Saturday 1/11/20 @ 2:53 PM
✅
425kj
82rpm
46%
19mph
Friday 7/26/19 @ 12:55 PM
136kj
80rpm
41%
17mph
Tuesday 6/4/19 @ 2:53 PM
✅
165kj
83rpm
44%
18mph
Wednesday 5/8/19 @ 9:41 PM
172kj
78rpm
38%
15mph
Saturday 7/6/19 @ 3:31 PM
✅
228kj
88rpm
40%
18mph
Workouts
314
kj
Saturday 12/14/19
133
kj
Wednesday 12/14/22
420
kj
Wednesday 4/22/20