Shake and Bake
VS
Workouts
Saturday 5/28/22 @ 9:56 PM
184kj
79rpm
39%
16mph
Tuesday 2/13/24 @ 12:11 AM
✅
214kj
86rpm
39%
17mph
Monday 1/9/23 @ 10:19 PM
✅
228kj
79rpm
43%
18mph
Thursday 11/3/22 @ 11:27 PM
92kj
92rpm
25%
12mph
Saturday 1/23/21 @ 2:35 PM
186kj
84rpm
38%
16mph
Friday 2/5/21 @ 1:19 AM
✅
317kj
92rpm
43%
20mph
Sunday 10/18/20 @ 8:33 PM
✅
322kj
88rpm
45%
20mph
Friday 10/30/20 @ 9:21 PM
238kj
88rpm
41%
18mph
Sunday 10/4/20 @ 5:41 PM
✅
627kj
86rpm
47%
21mph
Thursday 10/1/20 @ 4:8 PM
528kj
84rpm
43%
19mph
Wednesday 9/9/20 @ 9:53 PM
✅
504kj
87rpm
47%
21mph
Tuesday 9/8/20 @ 9:3 PM
479kj
89rpm
45%
20mph
Wednesday 8/26/20 @ 11:42 AM
✅
490kj
87rpm
46%
21mph
Wednesday 8/26/20 @ 7:55 PM
478kj
95rpm
43%
20mph
Saturday 1/5/19 @ 12:58 PM
✅
355kj
89rpm
40%
18mph
Saturday 1/5/19 @ 12:54 PM
240kj
85rpm
35%
15mph
Thursday 1/3/19 @ 11:19 PM
✅
406kj
83rpm
44%
19mph
Thursday 1/3/19 @ 10:50 AM
326kj
79rpm
43%
17mph
Saturday 7/14/18 @ 4:41 PM
✅
575kj
86rpm
45%
20mph
Sunday 7/15/18 @ 1:3 PM
456kj
87rpm
40%
18mph
ba_spins
Frisco, TX
150
🔥
VS
greenandgrowing
Next Run - Best Run
57
Workouts
238
kj
Friday 10/30/20
478
kj
Wednesday 8/26/20
240
kj
Saturday 1/5/19
326
kj
Thursday 1/3/19
456
kj
Sunday 7/15/18