Shake and Bake
Workouts
Monday 7/20/20 @ 8:14 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 4:40 PM
✅
405kj
80rpm
44%
19mph
Wednesday 9/28/22 @ 8:39 PM
424kj
86rpm
39%
17mph
Saturday 9/17/22 @ 11:52 AM
✅
503kj
77rpm
45%
18mph
Tuesday 10/6/20 @ 10:12 PM
✅
480kj
86rpm
45%
20mph
Tuesday 10/6/20 @ 11:14 PM
323kj
77rpm
35%
15mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Sunday 7/12/20 @ 1:8 PM
337kj
78rpm
40%
16mph
Sunday 2/2/20 @ 4:24 PM
✅
71kj
90rpm
38%
17mph
Tuesday 2/4/20 @ 1:9 AM
56kj
52rpm
51%
15mph
Monday 4/13/20 @ 10:30 PM
✅
483kj
88rpm
45%
20mph
Monday 4/13/20 @ 11:43 AM
340kj
80rpm
41%
17mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 12:14 AM
✅
483kj
82rpm
47%
20mph
Monday 1/27/20 @ 11:35 PM
476kj
84rpm
47%
20mph
Tuesday 1/28/20 @ 12:14 AM
✅
515kj
82rpm
48%
21mph
Tuesday 10/29/19 @ 10:10 PM
✅
451kj
86rpm
45%
20mph
Wednesday 10/30/19 @ 9:43 AM
332kj
79rpm
42%
17mph
Saturday 8/24/19 @ 4:43 PM
✅
663kj
85rpm
47%
20mph
Saturday 8/24/19 @ 10:22 PM
483kj
77rpm
43%
18mph
Workouts
424
kj
Wednesday 9/28/22
323
kj
Tuesday 10/6/20
kj
Wednesday 12/18/19
332
kj
Wednesday 10/30/19