Shake and Bake

Workouts

Friday 9/30/22 @ 2:1 AM
261kj
69rpm
57%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 8:36 PM
130kj
0rpm
0%
0mph
Friday 4/29/22 @ 9:25 PM
262kj
63rpm
62%
22mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/5/22 @ 1:19 PM
81kj
54rpm
43%
14mph
Tuesday 4/9/19 @ 2:29 PM
132kj
67rpm
46%
16mph
20 min HIIT Ride
Cody Rigsby
Saturday 3/5/22 @ 1:50 PM
54kj
59rpm
34%
11mph
Friday 2/25/22 @ 1:57 AM
254kj
71rpm
57%
21mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/1/22 @ 1:55 PM
54kj
62rpm
33%
11mph
Wednesday 5/5/21 @ 12:10 AM
284kj
81rpm
54%
23mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/11/21 @ 12:26 PM
89kj
63rpm
40%
14mph
Sunday 4/14/19 @ 7:25 PM
181kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 11:45 AM
138kj
65rpm
40%
14mph
Wednesday 1/27/21 @ 12:22 AM
289kj
69rpm
61%
22mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:35 PM
99kj
62rpm
42%
15mph
Wednesday 11/4/20 @ 8:45 PM
299kj
72rpm
61%
23mph
20 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 1:36 PM
73kj
60rpm
38%
13mph
Tuesday 3/31/20 @ 12:53 AM
453kj
69rpm
62%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 12:27 PM
104kj
69rpm
33%
13mph
Tuesday 10/8/19 @ 3:20 PM
211kj
68rpm
47%
17mph
30 min Latin Celebration Ride
Cody Rigsby
Friday 10/11/19 @ 1:33 PM
134kj
72rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
261 kj
Friday 9/30/22
130 kj
Saturday 9/24/22
20 min 2000s Ride
Cody Rigsby
262 kj
Friday 4/29/22
81 kj
Thursday 5/5/22
20 min HIIT Ride
Cody Rigsby
132 kj
Tuesday 4/9/19
54 kj
Saturday 3/5/22
20 min Groove Ride
Cody Rigsby
254 kj
Friday 2/25/22
54 kj
Tuesday 3/1/22
20 min Groove Ride
Cody Rigsby
284 kj
Wednesday 5/5/21
89 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 4/14/19
138 kj
Sunday 3/7/21
20 min 2000s Ride
Cody Rigsby
289 kj
Wednesday 1/27/21
99 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
299 kj
Wednesday 11/4/20
73 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
453 kj
Tuesday 3/31/20
104 kj
Thursday 3/5/20
30 min Latin Celebration Ride
Cody Rigsby
211 kj
Tuesday 10/8/19
134 kj
Friday 10/11/19