Shake and Bake

Workouts

Monday 8/23/21 @ 2:59 AM
369kj
66rpm
58%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/26/21 @ 11:59 AM
113kj
52rpm
41%
11mph
Saturday 6/26/21 @ 2:48 AM
421kj
71rpm
59%
22mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:22 PM
295kj
81rpm
47%
20mph
Tuesday 6/1/21 @ 11:24 PM
433kj
71rpm
59%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:58 AM
232kj
77rpm
44%
18mph
Friday 9/4/20 @ 2:4 AM
311kj
68rpm
64%
23mph
20 min 80s Ride
Cody Rigsby
Tuesday 1/19/21 @ 5:13 PM
171kj
80rpm
45%
18mph
Friday 6/19/20 @ 8:23 PM
475kj
70rpm
62%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 3:4 PM
270kj
77rpm
46%
19mph
Sunday 5/10/20 @ 10:58 PM
336kj
75rpm
61%
24mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 3:45 PM
156kj
83rpm
42%
18mph
Thursday 6/20/19 @ 10:21 PM
326kj
65rpm
50%
17mph
45 min 80s Ride
Cody Rigsby
Thursday 6/20/19 @ 10:25 PM
460kj
77rpm
50%
20mph
Tuesday 7/9/19 @ 2:19 PM
227kj
69rpm
49%
18mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 7/11/19 @ 1:4 AM
311kj
80rpm
49%
20mph
Thursday 6/6/19 @ 5:18 PM
213kj
65rpm
50%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 6/11/19 @ 12:17 AM
283kj
81rpm
47%
19mph
Friday 4/19/19 @ 4:18 PM
188kj
67rpm
45%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 4/22/19 @ 1:44 PM
272kj
81rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
369 kj
Monday 8/23/21
113 kj
Thursday 8/26/21
30 min Casablanca Records Ride
Cody Rigsby
421 kj
Saturday 6/26/21
295 kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
433 kj
Tuesday 6/1/21
232 kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
311 kj
Friday 9/4/20
171 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Cody Rigsby
475 kj
Friday 6/19/20
270 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
336 kj
Sunday 5/10/20
156 kj
Wednesday 5/13/20
45 min 80s Ride
Cody Rigsby
326 kj
Thursday 6/20/19
460 kj
Thursday 6/20/19
30 min 80s Pop Ride
Cody Rigsby
227 kj
Tuesday 7/9/19
311 kj
Thursday 7/11/19
30 min 90s Pop Ride
Cody Rigsby
213 kj
Thursday 6/6/19
283 kj
Tuesday 6/11/19
30 min Show Up Ride
Cody Rigsby
188 kj
Friday 4/19/19
272 kj
Monday 4/22/19