Shake and Bake
Workouts
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Wednesday 6/24/20 @ 12:30 PM
✅
327kj
81rpm
41%
17mph
Wednesday 9/18/19 @ 9:44 PM
243kj
86rpm
35%
15mph
Wednesday 9/18/19 @ 10:8 PM
✅
352kj
75rpm
45%
18mph
Thursday 1/21/21 @ 3:44 PM
17kj
39rpm
38%
9mph
Thursday 1/21/21 @ 1:49 PM
✅
74kj
69rpm
47%
18mph
Friday 1/15/21 @ 3:32 PM
64kj
62rpm
36%
12mph
Saturday 1/9/21 @ 5:37 PM
✅
102kj
72rpm
39%
15mph
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
Thursday 12/13/18 @ 12:44 PM
✅
214kj
73rpm
45%
17mph
Thursday 10/3/19 @ 11:13 AM
339kj
82rpm
36%
16mph
Saturday 6/22/19 @ 10:32 PM
✅
463kj
75rpm
44%
18mph
Wednesday 2/12/20 @ 11:54 AM
232kj
83rpm
35%
15mph
Wednesday 2/12/20 @ 11:19 PM
✅
344kj
79rpm
43%
18mph
Thursday 6/27/19 @ 1:12 PM
225kj
82rpm
34%
15mph
Friday 7/5/19 @ 12:23 PM
✅
338kj
79rpm
42%
17mph
Monday 6/17/19 @ 1:6 PM
236kj
78rpm
37%
15mph
Tuesday 6/18/19 @ 10:25 PM
✅
357kj
79rpm
43%
18mph
Monday 6/10/19 @ 1:12 PM
219kj
82rpm
34%
15mph
Wednesday 6/12/19 @ 11:16 AM
✅
240kj
60rpm
39%
13mph
Workouts
223
kj
Thursday 3/12/20
243
kj
Wednesday 9/18/19
159
kj
Sunday 7/21/19
232
kj
Wednesday 2/12/20