Shake and Bake

Workouts

Friday 11/24/23 @ 2:39 PM
109kj
61rpm
58%
20mph
Extra 10: Rema Ride
Tunde Oyeneyin
Saturday 10/14/23 @ 1:29 PM
βœ…
111kj
77rpm
51%
21mph
Saturday 2/13/21 @ 7:40 PM
βœ…
433kj
78rpm
56%
23mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 12:52 PM
340kj
75rpm
54%
21mph
Tuesday 8/23/22 @ 12:3 AM
βœ…
449kj
69rpm
61%
22mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Saturday 8/20/22 @ 11:24 PM
352kj
82rpm
51%
21mph
Thursday 2/17/22 @ 1:0 AM
βœ…
458kj
69rpm
62%
23mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
363kj
79rpm
52%
21mph
Tuesday 1/5/21 @ 12:33 AM
βœ…
413kj
78rpm
55%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 8/19/21 @ 1:9 PM
391kj
72rpm
59%
22mph
Thursday 8/5/21 @ 11:59 AM
βœ…
452kj
71rpm
60%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/5/21 @ 11:57 AM
384kj
69rpm
63%
22mph
Friday 2/12/21 @ 1:38 AM
βœ…
145kj
73rpm
59%
23mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 7:58 PM
113kj
67rpm
58%
21mph
Thursday 3/4/21 @ 12:58 PM
βœ…
452kj
81rpm
56%
23mph
30 min JLO Ride
Jess & Robin
Monday 3/16/20 @ 1:51 PM
285kj
77rpm
49%
19mph
Wednesday 12/2/20 @ 11:49 PM
350kj
71rpm
55%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:29 PM
βœ…
367kj
67rpm
60%
21mph
Friday 11/27/20 @ 5:36 PM
βœ…
129kj
72rpm
57%
22mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 5:58 PM
115kj
65rpm
60%
21mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
109 kj
Friday 11/24/23
βœ… 111 kj
Saturday 10/14/23
30 min Afrobeats Ride
Tunde Oyeneyin
βœ… 433 kj
Saturday 2/13/21
340 kj
Saturday 6/26/21
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
βœ… 449 kj
Tuesday 8/23/22
352 kj
Saturday 8/20/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 458 kj
Thursday 2/17/22
363 kj
Thursday 2/17/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 413 kj
Tuesday 1/5/21
391 kj
Thursday 8/19/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 452 kj
Thursday 8/5/21
384 kj
Thursday 8/5/21
10 min Climb Ride
Alex Toussaint
βœ… 145 kj
Friday 2/12/21
113 kj
Tuesday 4/13/21
30 min JLO Ride
Jess & Robin
βœ… 452 kj
Thursday 3/4/21
285 kj
Monday 3/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
350 kj
Wednesday 12/2/20
βœ… 367 kj
Saturday 11/7/20
10 min Climb Ride
Ally Love
βœ… 129 kj
Friday 11/27/20
115 kj
Friday 11/27/20