Shake and Bake

Workouts

Friday 1/5/24 @ 2:44 PM
✅
379kj
65rpm
59%
21mph
30 min 2000s Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 10:29 PM
280kj
78rpm
46%
19mph
Wednesday 3/30/22 @ 1:30 PM
✅
445kj
70rpm
61%
23mph
30 min Dancehall Ride
Cliff Dwenger
Saturday 7/22/23 @ 5:3 PM
251kj
79rpm
44%
19mph
Wednesday 4/28/21 @ 12:2 AM
✅
712kj
80rpm
57%
23mph
45 min Verzuz Ride
Alex Toussaint
Thursday 6/1/23 @ 6:38 PM
408kj
78rpm
46%
19mph
Monday 3/6/23 @ 10:58 PM
132kj
29rpm
55%
9mph
30 min Reggaeton Ride
Camila Ramón
Thursday 3/9/23 @ 9:3 PM
✅
253kj
78rpm
45%
19mph
Monday 2/1/21 @ 11:59 PM
✅
303kj
72rpm
61%
23mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/25/22 @ 11:3 PM
186kj
77rpm
47%
19mph
Monday 1/24/22 @ 11:52 PM
✅
251kj
62rpm
62%
21mph
20 min Afrobeats Ride
Cliff Dwenger
Thursday 1/6/22 @ 1:53 AM
163kj
76rpm
45%
18mph
Tuesday 10/19/21 @ 5:30 PM
✅
413kj
68rpm
60%
22mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
339kj
86rpm
47%
21mph
Friday 11/27/20 @ 5:36 PM
✅
129kj
72rpm
57%
22mph
10 min Climb Ride
Ally Love
Saturday 9/25/21 @ 5:11 PM
92kj
77rpm
47%
19mph
Friday 2/12/21 @ 1:38 AM
✅
145kj
73rpm
59%
23mph
10 min Climb Ride
Alex Toussaint
Friday 7/23/21 @ 12:12 AM
92kj
71rpm
50%
19mph
Friday 3/12/21 @ 1:5 AM
✅
322kj
80rpm
58%
24mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 6:5 PM
174kj
71rpm
49%
19mph

Workouts

30 min 2000s Ride
Tunde Oyeneyin
✅ 379 kj
Friday 1/5/24
280 kj
Thursday 1/4/24
30 min Dancehall Ride
Cliff Dwenger
✅ 445 kj
Wednesday 3/30/22
251 kj
Saturday 7/22/23
45 min Verzuz Ride
Alex Toussaint
✅ 712 kj
Wednesday 4/28/21
408 kj
Thursday 6/1/23
30 min Reggaeton Ride
Camila Ramón
132 kj
Monday 3/6/23
✅ 253 kj
Thursday 3/9/23
20 min BHM: Black on Broadway Ride
Ally Love
✅ 303 kj
Monday 2/1/21
186 kj
Friday 2/25/22
20 min Afrobeats Ride
Cliff Dwenger
✅ 251 kj
Monday 1/24/22
163 kj
Thursday 1/6/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 413 kj
Tuesday 10/19/21
339 kj
Tuesday 10/19/21
10 min Climb Ride
Ally Love
✅ 129 kj
Friday 11/27/20
92 kj
Saturday 9/25/21
10 min Climb Ride
Alex Toussaint
✅ 145 kj
Friday 2/12/21
92 kj
Friday 7/23/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 322 kj
Friday 3/12/21
174 kj
Tuesday 7/27/21