Shake and Bake

Workouts

Sunday 5/16/21 @ 9:43 PM
✅
121kj
66rpm
59%
21mph
10 min Climb Ride
Ally Love
Saturday 12/23/23 @ 9:6 PM
110kj
67rpm
55%
21mph
Saturday 10/24/20 @ 11:48 AM
300kj
74rpm
42%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/5/22 @ 10:30 AM
✅
389kj
69rpm
49%
18mph
Monday 4/5/21 @ 4:50 PM
✅
260kj
89rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
255kj
72rpm
47%
18mph
Friday 3/12/21 @ 10:47 PM
✅
180kj
91rpm
40%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 4:36 PM
163kj
70rpm
47%
17mph
Saturday 11/7/20 @ 4:44 PM
✅
58kj
89rpm
34%
16mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 1:41 PM
36kj
74rpm
32%
13mph

Workouts

10 min Climb Ride
Ally Love
✅ 121 kj
Sunday 5/16/21
110 kj
Saturday 12/23/23
45 min Tabata Ride
Robin Arzón
300 kj
Saturday 10/24/20
✅ 389 kj
Tuesday 4/5/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 260 kj
Monday 4/5/21
255 kj
Saturday 4/3/21
20 min Tabata Ride
Tunde Oyeneyin
✅ 180 kj
Friday 3/12/21
163 kj
Tuesday 3/16/21
10 min Low Impact Ride
Ally Love
✅ 58 kj
Saturday 11/7/20
36 kj
Saturday 8/15/20