Shake and Bake
Workouts
Thursday 7/7/22 @ 1:56 PM
319kj
82rpm
40%
17mph
Friday 7/8/22 @ 6:14 PM
✅
379kj
91rpm
39%
18mph
Saturday 9/11/21 @ 2:56 PM
437kj
83rpm
40%
17mph
Saturday 7/24/21 @ 11:58 AM
✅
514kj
88rpm
41%
19mph
Friday 11/12/21 @ 2:56 PM
186kj
74rpm
41%
16mph
Tuesday 11/9/21 @ 4:6 PM
✅
253kj
88rpm
41%
19mph
Sunday 4/26/20 @ 2:58 PM
469kj
82rpm
41%
18mph
Thursday 4/1/21 @ 1:40 PM
✅
540kj
92rpm
41%
19mph
Wednesday 9/16/20 @ 1:58 PM
356kj
84rpm
42%
18mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Sunday 9/6/20 @ 3:36 PM
245kj
85rpm
42%
18mph
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Tuesday 3/31/20 @ 2:0 PM
339kj
82rpm
41%
17mph
Monday 3/30/20 @ 1:5 PM
✅
396kj
89rpm
41%
19mph
Friday 8/9/19 @ 2:29 AM
330kj
79rpm
42%
17mph
Friday 6/21/19 @ 8:17 PM
✅
372kj
82rpm
43%
18mph
Friday 4/19/19 @ 2:52 PM
✅
385kj
84rpm
38%
17mph
Saturday 4/6/19 @ 7:51 AM
kj
rpm
%
0mph
Saturday 1/26/19 @ 1:8 AM
✅
274kj
84rpm
38%
16mph
Monday 1/28/19 @ 9:52 PM
239kj
84rpm
35%
15mph
Workouts
437
kj
Saturday 9/11/21
356
kj
Wednesday 9/16/20
245
kj
Sunday 9/6/20
kj
Saturday 4/6/19