Shake and Bake
Workouts
Thursday 5/21/20 @ 2:59 PM
✅
214kj
76rpm
40%
16mph
Saturday 5/27/23 @ 2:3 PM
147kj
73rpm
38%
15mph
Monday 12/6/21 @ 2:47 PM
357kj
82rpm
42%
18mph
Tuesday 1/4/22 @ 12:12 AM
✅
402kj
82rpm
45%
19mph
Thursday 12/9/21 @ 2:57 PM
✅
223kj
76rpm
43%
17mph
Saturday 12/18/21 @ 3:7 PM
185kj
75rpm
41%
16mph
Monday 2/15/21 @ 4:6 PM
✅
511kj
80rpm
44%
19mph
Saturday 2/20/21 @ 2:54 PM
459kj
77rpm
44%
18mph
Sunday 8/30/20 @ 5:3 PM
240kj
89rpm
40%
18mph
Thursday 9/3/20 @ 4:16 AM
✅
269kj
90rpm
42%
19mph
Tuesday 12/24/19 @ 4:33 PM
170kj
67rpm
40%
14mph
Saturday 12/12/20 @ 5:26 PM
✅
202kj
72rpm
44%
17mph
Saturday 11/3/18 @ 3:42 PM
170kj
83rpm
37%
16mph
Saturday 12/5/20 @ 3:3 PM
✅
229kj
79rpm
43%
18mph
Friday 1/3/20 @ 2:47 PM
196kj
81rpm
39%
17mph
Sunday 4/26/20 @ 7:33 PM
✅
289kj
79rpm
47%
19mph
Saturday 2/23/19 @ 3:19 PM
516kj
78rpm
39%
16mph
Saturday 9/22/18 @ 4:37 PM
✅
931kj
86rpm
46%
20mph
Wednesday 1/23/19 @ 2:52 PM
256kj
77rpm
39%
16mph
Wednesday 6/27/18 @ 3:57 PM
✅
387kj
81rpm
44%
19mph
Workouts
147
kj
Saturday 5/27/23
357
kj
Monday 12/6/21
240
kj
Sunday 8/30/20
516
kj
Saturday 2/23/19
256
kj
Wednesday 1/23/19