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Shake and Bake
ayear4me
#WCC Irvine Ca
178 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
71
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 1:56 PM
✅
389
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/19/20 @ 5:44 PM
321
kj
82
rpm
40
%
17
mph
Wednesday 4/21/21 @ 1:59 PM
✅
355
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 4/20/21 @ 6:8 PM
281
kj
79
rpm
39
%
16
mph
Friday 10/11/19 @ 3:55 PM
✅
219
kj
79
rpm
42
%
18
mph
30 min The Jess King Experience
Jess King
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Wednesday 12/23/20 @ 6:51 PM
185
kj
72
rpm
42
%
16
mph
Sunday 8/9/20 @ 4:55 PM
✅
329
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 10/27/20 @ 8:40 PM
302
kj
76
rpm
41
%
17
mph
Saturday 7/18/20 @ 2:0 PM
✅
704
kj
80
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 1:9 AM
455
kj
65
rpm
42
%
15
mph
Tuesday 7/14/20 @ 11:25 PM
✅
322
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/10/20 @ 2:54 PM
308
kj
78
rpm
40
%
16
mph
Sunday 3/22/20 @ 5:29 PM
278
kj
72
rpm
40
%
15
mph
45 min 90s Ride
Emma Lovewell
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Sunday 3/22/20 @ 5:21 PM
✅
328
kj
69
rpm
47
%
18
mph
Tuesday 2/25/20 @ 2:19 PM
✅
320
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 7:22 PM
276
kj
81
rpm
39
%
16
mph
Sunday 10/27/19 @ 3:41 PM
✅
324
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/27/19 @ 4:38 PM
302
kj
81
rpm
40
%
17
mph
Friday 2/15/19 @ 3:54 PM
360
kj
81
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/3/19 @ 5:23 PM
✅
421
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
178 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
71
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
389
kj
Monday 7/20/20
321
kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
355
kj
Wednesday 4/21/21
281
kj
Tuesday 4/20/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
219
kj
Friday 10/11/19
185
kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
329
kj
Sunday 8/9/20
302
kj
Tuesday 10/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
704
kj
Saturday 7/18/20
455
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
322
kj
Tuesday 7/14/20
308
kj
Friday 7/10/20
45 min 90s Ride
Emma Lovewell
View Class
Share
278
kj
Sunday 3/22/20
✅
328
kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Tuesday 2/25/20
276
kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
324
kj
Sunday 10/27/19
302
kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Friday 2/15/19
✅
421
kj
Sunday 2/3/19
Previous Workouts
Next Workouts