Shake and Bake

Workouts

Monday 7/20/20 @ 1:56 PM
✅
389kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 5:44 PM
321kj
82rpm
40%
17mph
Wednesday 4/21/21 @ 1:59 PM
✅
355kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 6:8 PM
281kj
79rpm
39%
16mph
Friday 10/11/19 @ 3:55 PM
✅
219kj
79rpm
42%
18mph
30 min The Jess King Experience
Jess King
Wednesday 12/23/20 @ 6:51 PM
185kj
72rpm
42%
16mph
Sunday 8/9/20 @ 4:55 PM
✅
329kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 8:40 PM
302kj
76rpm
41%
17mph
Saturday 7/18/20 @ 2:0 PM
✅
704kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:9 AM
455kj
65rpm
42%
15mph
Tuesday 7/14/20 @ 11:25 PM
✅
322kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 2:54 PM
308kj
78rpm
40%
16mph
Sunday 3/22/20 @ 5:29 PM
278kj
72rpm
40%
15mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:21 PM
✅
328kj
69rpm
47%
18mph
Tuesday 2/25/20 @ 2:19 PM
✅
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 7:22 PM
276kj
81rpm
39%
16mph
Sunday 10/27/19 @ 3:41 PM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 4:38 PM
302kj
81rpm
40%
17mph
Friday 2/15/19 @ 3:54 PM
360kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 5:23 PM
✅
421kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 7/20/20
321 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Wednesday 4/21/21
281 kj
Tuesday 4/20/21
30 min The Jess King Experience
Jess King
✅ 219 kj
Friday 10/11/19
185 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 329 kj
Sunday 8/9/20
302 kj
Tuesday 10/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 7/18/20
455 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Tuesday 7/14/20
308 kj
Friday 7/10/20
45 min 90s Ride
Emma Lovewell
278 kj
Sunday 3/22/20
✅ 328 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Tuesday 2/25/20
276 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Sunday 10/27/19
302 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
360 kj
Friday 2/15/19
✅ 421 kj
Sunday 2/3/19