Shake and Bake
Workouts
Tuesday 12/13/22 @ 3:48 PM
280kj
84rpm
43%
19mph
Monday 7/13/20 @ 11:59 AM
✅
394kj
81rpm
53%
22mph
Saturday 2/6/21 @ 2:7 PM
805kj
91rpm
45%
20mph
Thursday 2/4/21 @ 12:18 PM
✅
1100kj
84rpm
54%
23mph
Monday 5/11/20 @ 10:48 AM
265kj
82rpm
44%
19mph
Monday 12/14/20 @ 12:31 PM
✅
478kj
87rpm
54%
24mph
Thursday 8/15/19 @ 10:0 AM
450kj
89rpm
44%
20mph
Monday 10/12/20 @ 9:9 AM
✅
712kj
83rpm
56%
24mph
Monday 12/16/19 @ 11:1 AM
466kj
83rpm
47%
20mph
Tuesday 9/8/20 @ 9:28 AM
✅
733kj
84rpm
56%
24mph
Friday 9/20/19 @ 9:56 AM
✅
628kj
95rpm
43%
20mph
Tuesday 7/9/19 @ 11:19 AM
557kj
78rpm
47%
19mph
Wednesday 3/23/16 @ 11:43 AM
331kj
67rpm
48%
17mph
Sunday 8/25/19 @ 10:30 AM
✅
454kj
76rpm
50%
20mph
Wednesday 1/2/19 @ 10:55 AM
387kj
81rpm
44%
19mph
Wednesday 1/2/19 @ 10:52 AM
✅
425kj
80rpm
47%
20mph
Friday 4/6/18 @ 9:58 AM
408kj
73rpm
49%
18mph
Tuesday 9/18/18 @ 11:0 AM
✅
413kj
80rpm
46%
19mph
Monday 8/27/18 @ 10:2 AM
256kj
89rpm
35%
16mph
Thursday 8/2/18 @ 10:17 AM
✅
398kj
90rpm
42%
19mph
Workouts
280
kj
Tuesday 12/13/22
805
kj
Saturday 2/6/21
265
kj
Monday 5/11/20
450
kj
Thursday 8/15/19
466
kj
Monday 12/16/19
557
kj
Tuesday 7/9/19
387
kj
Wednesday 1/2/19