Shake and Bake
Workouts
Sunday 7/25/21 @ 8:25 PM
635kj
89rpm
45%
20mph
Thursday 9/30/21 @ 1:35 PM
✅
810kj
94rpm
47%
22mph
Sunday 9/18/22 @ 1:9 PM
421kj
90rpm
41%
19mph
Wednesday 4/26/23 @ 12:49 PM
✅
635kj
90rpm
49%
22mph
Friday 12/20/19 @ 5:55 PM
306kj
91rpm
43%
20mph
Friday 12/20/19 @ 12:23 PM
✅
417kj
87rpm
51%
22mph
Sunday 3/7/21 @ 10:4 PM
272kj
89rpm
42%
19mph
Thursday 1/28/21 @ 12:30 PM
✅
399kj
87rpm
50%
22mph
Thursday 4/7/22 @ 12:8 PM
365kj
83rpm
42%
18mph
Thursday 12/2/21 @ 1:5 PM
✅
606kj
90rpm
49%
22mph
Tuesday 11/23/21 @ 1:23 PM
194kj
79rpm
40%
16mph
Tuesday 3/23/21 @ 1:9 PM
✅
224kj
84rpm
40%
18mph
Wednesday 6/2/21 @ 12:7 PM
595kj
88rpm
41%
19mph
Thursday 5/6/21 @ 12:27 PM
✅
880kj
91rpm
50%
23mph
Thursday 12/19/19 @ 1:47 AM
434kj
87rpm
44%
20mph
Wednesday 10/14/20 @ 12:29 PM
✅
626kj
89rpm
50%
22mph
Friday 9/13/19 @ 11:12 AM
303kj
94rpm
42%
20mph
Wednesday 8/21/19 @ 1:8 PM
✅
416kj
84rpm
52%
23mph
Monday 4/20/20 @ 9:56 AM
536kj
93rpm
45%
21mph
Monday 4/20/20 @ 1:32 PM
✅
604kj
88rpm
49%
21mph
Workouts
635
kj
Sunday 7/25/21
272
kj
Sunday 3/7/21
365
kj
Thursday 4/7/22
434
kj
Thursday 12/19/19
303
kj
Friday 9/13/19