Shake and Bake

Workouts

Wednesday 7/20/22 @ 11:4 PM
160kj
62rpm
52%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 12:32 PM
94kj
57rpm
45%
14mph
Tuesday 7/20/21 @ 4:37 PM
319kj
64rpm
49%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 5/25/21 @ 11:23 AM
303kj
51rpm
55%
16mph
Sunday 9/20/20 @ 7:13 PM
69kj
75rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/19/20 @ 2:17 PM
34kj
53rpm
41%
12mph
Saturday 10/31/20 @ 6:38 PM
309kj
62rpm
49%
17mph
45 min Live DJ Ride
Robin Arzón
Tuesday 11/3/20 @ 1:47 PM
300kj
59rpm
50%
16mph
Friday 8/14/20 @ 9:55 PM
418kj
60rpm
56%
19mph
45 min Live DJ Ride
Robin Arzón
Monday 8/17/20 @ 1:5 PM
334kj
61rpm
51%
17mph
Thursday 7/2/20 @ 11:36 PM
316kj
66rpm
48%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 12:15 PM
328kj
63rpm
49%
17mph
Saturday 8/3/19 @ 8:12 PM
216kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 12:26 PM
191kj
72rpm
43%
16mph
Sunday 6/2/19 @ 7:14 PM
204kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/17/19 @ 12:12 PM
137kj
54rpm
44%
13mph
Sunday 6/2/19 @ 1:8 AM
242kj
76rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Monday 4/22/19 @ 11:7 AM
161kj
68rpm
41%
15mph
Monday 11/26/18 @ 2:41 AM
169kj
72rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/6/19 @ 12:8 PM
118kj
58rpm
39%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
160 kj
Wednesday 7/20/22
94 kj
Monday 10/10/22
45 min Two for One Mother's Day Ride
Alex & Jenn
319 kj
Tuesday 7/20/21
303 kj
Tuesday 5/25/21
10 min Low Impact Ride
Jenn Sherman
69 kj
Sunday 9/20/20
34 kj
Thursday 11/19/20
45 min Live DJ Ride
Robin Arzón
309 kj
Saturday 10/31/20
300 kj
Tuesday 11/3/20
45 min Live DJ Ride
Robin Arzón
418 kj
Friday 8/14/20
334 kj
Monday 8/17/20
45 min All For One Ride
Multiple Instructors
316 kj
Thursday 7/2/20
328 kj
Friday 7/10/20
30 min Lizzo Ride
Robin Arzón
216 kj
Saturday 8/3/19
191 kj
Thursday 8/22/19
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Sunday 6/2/19
137 kj
Monday 6/17/19
30 min Groove Ride
Cody Rigsby
242 kj
Sunday 6/2/19
161 kj
Monday 4/22/19
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Monday 11/26/18
118 kj
Wednesday 2/6/19