Shake and Bake

Workouts

Saturday 1/22/22 @ 6:37 PM
108kj
74rpm
44%
17mph
15 min 60s Ride
Leanne Hainsby
Sunday 1/9/22 @ 12:40 PM
132kj
84rpm
50%
21mph
Tuesday 1/4/22 @ 6:9 PM
207kj
64rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/8/21 @ 11:42 AM
307kj
74rpm
50%
20mph
Monday 8/9/21 @ 9:10 PM
145kj
58rpm
53%
17mph
20 min Country Ride
Olivia Amato
Tuesday 8/10/21 @ 10:54 AM
276kj
75rpm
57%
22mph
Saturday 7/24/21 @ 7:28 PM
114kj
59rpm
53%
18mph
15 min 80s Ride
Ally Love
Thursday 6/24/21 @ 11:23 PM
149kj
83rpm
47%
20mph
Tuesday 7/6/21 @ 6:41 PM
91kj
67rpm
44%
16mph
15 min 90s Pop Ride
Jenn Sherman
Wednesday 6/2/21 @ 11:0 AM
159kj
81rpm
49%
20mph
Tuesday 4/27/21 @ 11:28 PM
62kj
77rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 11:24 AM
79kj
85rpm
41%
18mph

Workouts

15 min 60s Ride
Leanne Hainsby
108 kj
Saturday 1/22/22
132 kj
Sunday 1/9/22
30 min Pop Ride
Cody Rigsby
207 kj
Tuesday 1/4/22
307 kj
Wednesday 12/8/21
20 min Country Ride
Olivia Amato
145 kj
Monday 8/9/21
276 kj
Tuesday 8/10/21
15 min 80s Ride
Ally Love
114 kj
Saturday 7/24/21
149 kj
Thursday 6/24/21
15 min 90s Pop Ride
Jenn Sherman
91 kj
Tuesday 7/6/21
159 kj
Wednesday 6/2/21
10 min Low Impact Ride
Hannah Frankson
62 kj
Tuesday 4/27/21
79 kj
Monday 4/26/21