Shake and Bake

Workouts

Thursday 12/29/22 @ 11:46 PM
180kj
42rpm
44%
11mph
30 min Country Pop Ride
Kendall Toole
Thursday 12/1/22 @ 5:4 PM
68kj
66rpm
30%
11mph
Thursday 9/9/21 @ 1:20 AM
234kj
57rpm
55%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/6/21 @ 11:29 PM
146kj
57rpm
45%
15mph
Sunday 5/23/21 @ 7:5 AM
46kj
50rpm
36%
10mph
20 min 60s Ride
Denis Morton
Monday 5/31/21 @ 3:25 PM
59kj
54rpm
36%
11mph
Monday 8/24/20 @ 6:33 PM
130kj
76rpm
42%
17mph
20 min Country Ride
Denis Morton
Sunday 1/10/21 @ 8:7 PM
61kj
80rpm
28%
12mph
Saturday 12/26/20 @ 2:19 AM
276kj
64rpm
46%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 5:28 PM
162kj
56rpm
39%
12mph
Friday 12/11/20 @ 1:0 AM
247kj
60rpm
54%
18mph
30 min The Jess King Experience
Jess King
Saturday 12/12/20 @ 1:48 AM
116kj
60rpm
39%
13mph
Saturday 11/14/20 @ 6:29 PM
170kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/9/20 @ 5:39 PM
148kj
78rpm
36%
15mph
Wednesday 8/28/19 @ 2:24 AM
109kj
77rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:48 PM
70kj
61rpm
41%
14mph
Monday 2/25/19 @ 4:32 AM
101kj
83rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 7/11/20 @ 1:17 PM
79kj
80rpm
37%
15mph
Tuesday 2/12/19 @ 8:50 PM
235kj
70rpm
48%
18mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 8:24 PM
144kj
68rpm
39%
14mph

Workouts

30 min Country Pop Ride
Kendall Toole
180 kj
Thursday 12/29/22
68 kj
Thursday 12/1/22
30 min 90s Hip Hop Ride
Alex Toussaint
234 kj
Thursday 9/9/21
146 kj
Monday 9/6/21
20 min 60s Ride
Denis Morton
46 kj
Sunday 5/23/21
59 kj
Monday 5/31/21
20 min Country Ride
Denis Morton
130 kj
Monday 8/24/20
61 kj
Sunday 1/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
276 kj
Saturday 12/26/20
162 kj
Friday 12/25/20
30 min The Jess King Experience
Jess King
247 kj
Friday 12/11/20
116 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Saturday 11/14/20
148 kj
Wednesday 12/9/20
15 min Pop Ride
Cody Rigsby
109 kj
Wednesday 8/28/19
70 kj
Saturday 7/11/20
15 min Groove Ride
Cody Rigsby
101 kj
Monday 2/25/19
79 kj
Saturday 7/11/20
30 min 80s Pop Ride
Cody Rigsby
235 kj
Tuesday 2/12/19
144 kj
Sunday 2/10/19