Shake and Bake
Workouts
Tuesday 9/12/23 @ 9:59 AM
✅
432kj
93rpm
49%
23mph
Wednesday 9/13/23 @ 8:23 AM
274kj
71rpm
48%
19mph
Tuesday 7/18/23 @ 10:38 AM
✅
76kj
86rpm
40%
18mph
Wednesday 7/19/23 @ 9:38 AM
71kj
69rpm
44%
17mph
Monday 5/8/23 @ 11:21 AM
✅
284kj
80rpm
47%
19mph
Saturday 6/3/23 @ 9:32 AM
203kj
67rpm
46%
17mph
Friday 5/26/23 @ 10:28 AM
✅
897kj
86rpm
48%
21mph
Tuesday 5/16/23 @ 8:24 AM
675kj
74rpm
48%
19mph
Friday 3/17/23 @ 10:59 AM
✅
559kj
83rpm
50%
22mph
Sunday 3/19/23 @ 10:4 AM
349kj
68rpm
48%
18mph
Saturday 1/7/23 @ 6:27 PM
✅
451kj
89rpm
52%
23mph
Monday 1/9/23 @ 10:47 AM
185kj
70rpm
42%
16mph
Sunday 11/27/22 @ 4:23 PM
✅
322kj
83rpm
47%
20mph
Sunday 11/27/22 @ 12:26 PM
227kj
64rpm
50%
18mph
Saturday 9/17/22 @ 6:56 PM
✅
269kj
74rpm
47%
18mph
Monday 9/19/22 @ 8:51 PM
224kj
64rpm
49%
18mph
Wednesday 12/30/20 @ 12:53 PM
313kj
76rpm
50%
20mph
Wednesday 12/30/20 @ 12:23 AM
✅
410kj
78rpm
55%
22mph
Friday 2/1/19 @ 2:53 PM
✅
440kj
74rpm
58%
23mph
Sunday 1/27/19 @ 12:49 PM
324kj
71rpm
54%
20mph
Workouts
675
kj
Tuesday 5/16/23
313
kj
Wednesday 12/30/20