Shake and Bake
Workouts
Tuesday 4/12/22 @ 12:21 PM
206kj
81rpm
33%
14mph
Thursday 4/11/24 @ 9:52 PM
✅
509kj
90rpm
45%
21mph
Monday 7/19/21 @ 10:23 AM
200kj
81rpm
33%
14mph
Thursday 11/9/23 @ 10:46 PM
✅
493kj
98rpm
42%
21mph
Tuesday 5/25/21 @ 10:42 AM
188kj
85rpm
32%
14mph
Monday 5/2/22 @ 8:44 PM
✅
464kj
93rpm
43%
20mph
Monday 1/3/22 @ 1:55 PM
193kj
89rpm
31%
14mph
Sunday 1/2/22 @ 5:35 PM
✅
431kj
89rpm
43%
20mph
Tuesday 7/7/20 @ 11:13 AM
127kj
67rpm
39%
14mph
Wednesday 12/1/21 @ 10:58 PM
✅
282kj
77rpm
48%
19mph
Monday 8/16/21 @ 3:2 PM
216kj
79rpm
33%
14mph
Sunday 8/15/21 @ 4:28 PM
✅
436kj
83rpm
45%
19mph
Thursday 8/5/21 @ 3:0 PM
217kj
81rpm
35%
15mph
Tuesday 8/3/21 @ 9:22 PM
✅
392kj
88rpm
42%
19mph
Thursday 2/25/21 @ 11:32 AM
279kj
84rpm
33%
14mph
Thursday 2/25/21 @ 10:57 PM
✅
510kj
89rpm
41%
18mph
Tuesday 2/16/21 @ 11:49 AM
280kj
84rpm
33%
14mph
Thursday 2/18/21 @ 10:4 PM
✅
470kj
83rpm
41%
18mph
Friday 10/9/20 @ 11:36 AM
104kj
84rpm
29%
13mph
Sunday 10/4/20 @ 2:15 PM
✅
276kj
93rpm
41%
19mph
Workouts
200
kj
Monday 7/19/21
188
kj
Tuesday 5/25/21
193
kj
Monday 1/3/22
127
kj
Tuesday 7/7/20
104
kj
Friday 10/9/20