Shake and Bake

Workouts

Monday 3/27/23 @ 9:34 PM
βœ…
172kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/19/23 @ 4:48 PM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 8:24 PM
βœ…
192kj
74rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 6:4 PM
146kj
67rpm
40%
14mph
Tuesday 2/22/22 @ 1:11 AM
βœ…
188kj
74rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 2/19/22 @ 4:34 AM
161kj
65rpm
42%
15mph
Friday 12/17/21 @ 8:43 PM
βœ…
229kj
77rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 6:2 AM
164kj
63rpm
43%
15mph
Thursday 10/7/21 @ 11:47 AM
βœ…
152kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 3:34 AM
108kj
67rpm
42%
15mph
Monday 9/27/21 @ 7:19 PM
βœ…
245kj
91rpm
40%
18mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Monday 10/4/21 @ 3:40 AM
150kj
82rpm
35%
15mph
Tuesday 9/8/20 @ 11:34 AM
βœ…
143kj
78rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 3:24 AM
104kj
73rpm
40%
15mph
Monday 8/31/20 @ 11:4 AM
βœ…
153kj
74rpm
46%
18mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 3:43 AM
127kj
68rpm
45%
17mph
Thursday 8/20/20 @ 9:55 PM
βœ…
189kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/22/20 @ 4:4 PM
143kj
54rpm
44%
13mph
Monday 4/6/20 @ 7:8 PM
βœ…
73kj
70rpm
46%
17mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:23 PM
43kj
64rpm
40%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 172 kj
Monday 3/27/23
kj
Sunday 3/19/23
30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Tuesday 5/31/22
146 kj
Wednesday 5/25/22
30 min 2000s Ride
Cody Rigsby
βœ… 188 kj
Tuesday 2/22/22
161 kj
Saturday 2/19/22
30 min Live DJ Ride
Cody Rigsby
βœ… 229 kj
Friday 12/17/21
164 kj
Friday 12/17/21
20 min Groove Ride
Cody Rigsby
βœ… 152 kj
Thursday 10/7/21
108 kj
Monday 9/27/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 245 kj
Monday 9/27/21
150 kj
Monday 10/4/21
20 min 80s Ride
Cody Rigsby
βœ… 143 kj
Tuesday 9/8/20
104 kj
Friday 9/4/20
20 min 80s Ride
Kendall Toole
βœ… 153 kj
Monday 8/31/20
127 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 189 kj
Thursday 8/20/20
143 kj
Saturday 8/22/20
10 min Climb Ride
Ally Love
βœ… 73 kj
Monday 4/6/20
43 kj
Sunday 3/29/20