Shake and Bake
Workouts
Friday 9/8/23 @ 2:19 PM
✅
191kj
83rpm
39%
17mph
Monday 9/18/23 @ 2:2 PM
171kj
63rpm
45%
15mph
Thursday 3/31/22 @ 7:24 PM
217kj
73rpm
45%
17mph
Friday 4/1/22 @ 4:52 PM
✅
238kj
62rpm
51%
18mph
Sunday 1/2/22 @ 6:29 PM
229kj
82rpm
42%
18mph
Wednesday 12/29/21 @ 4:59 PM
✅
242kj
65rpm
50%
18mph
Wednesday 5/19/21 @ 8:57 PM
340kj
77rpm
44%
18mph
Saturday 5/22/21 @ 5:4 PM
✅
347kj
65rpm
49%
17mph
Saturday 12/19/20 @ 7:49 PM
218kj
81rpm
42%
17mph
Thursday 12/17/20 @ 5:8 PM
✅
223kj
69rpm
47%
17mph
Wednesday 12/2/20 @ 3:34 PM
156kj
90rpm
39%
18mph
Tuesday 12/1/20 @ 4:21 PM
✅
171kj
75rpm
47%
18mph
Friday 10/23/20 @ 3:38 PM
141kj
83rpm
41%
17mph
Wednesday 10/21/20 @ 4:3 PM
✅
163kj
73rpm
47%
18mph
Tuesday 9/22/20 @ 8:57 PM
✅
405kj
77rpm
47%
19mph
Saturday 10/3/20 @ 3:6 PM
352kj
65rpm
49%
18mph
Monday 9/28/20 @ 9:19 PM
321kj
75rpm
44%
17mph
Tuesday 9/22/20 @ 5:52 PM
✅
332kj
67rpm
48%
17mph
Monday 7/6/20 @ 10:11 PM
215kj
80rpm
42%
17mph
Sunday 6/28/20 @ 2:13 PM
✅
227kj
66rpm
49%
17mph
Workouts
229
kj
Sunday 1/2/22
218
kj
Saturday 12/19/20