Shake and Bake

Workouts

Sunday 9/12/21 @ 4:40 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 2:9 PM
86kj
73rpm
36%
14mph
Tuesday 3/23/21 @ 5:54 PM
150kj
95rpm
50%
23mph
10 min Low Impact Ride
Hannah Corbin
Saturday 3/27/21 @ 1:4 PM
46kj
75rpm
36%
15mph
Tuesday 12/29/20 @ 11:41 AM
505kj
88rpm
55%
24mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 1:31 PM
180kj
81rpm
39%
16mph
Monday 12/14/20 @ 4:29 PM
450kj
80rpm
56%
23mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 12:12 AM
187kj
74rpm
42%
16mph
Monday 8/3/20 @ 5:3 PM
135kj
89rpm
50%
22mph
10 min Low Impact Ride
Sam Yo
Sunday 9/20/20 @ 5:58 PM
47kj
82rpm
34%
15mph
Tuesday 7/7/20 @ 6:11 PM
558kj
83rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
Saturday 5/9/20 @ 12:20 PM
445kj
74rpm
59%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
Sunday 5/3/20 @ 1:59 PM
461kj
81rpm
56%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
198kj
76rpm
42%
17mph
Friday 8/2/19 @ 11:55 AM
491kj
83rpm
48%
21mph
45 min Groove Ride
Cody Rigsby
Saturday 8/3/19 @ 2:20 PM
239kj
75rpm
39%
15mph
Tuesday 5/14/19 @ 8:56 AM
212kj
85rpm
46%
20mph
20 min Low Impact Ride
Jess King
Monday 5/13/19 @ 8:52 PM
108kj
81rpm
36%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
kj
Sunday 9/12/21
86 kj
Friday 8/13/21
10 min Low Impact Ride
Hannah Corbin
150 kj
Tuesday 3/23/21
46 kj
Saturday 3/27/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
505 kj
Tuesday 12/29/20
180 kj
Friday 12/25/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
450 kj
Monday 12/14/20
187 kj
Tuesday 12/15/20
10 min Low Impact Ride
Sam Yo
135 kj
Monday 8/3/20
47 kj
Sunday 9/20/20
45 min All For One Ride
Multiple Instructors
558 kj
Tuesday 7/7/20
264 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
445 kj
Saturday 5/9/20
174 kj
Friday 8/2/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
461 kj
Sunday 5/3/20
198 kj
Sunday 5/3/20
45 min Groove Ride
Cody Rigsby
491 kj
Friday 8/2/19
239 kj
Saturday 8/3/19
20 min Low Impact Ride
Jess King
212 kj
Tuesday 5/14/19
108 kj
Monday 5/13/19