Shake and Bake

Workouts

Wednesday 4/28/21 @ 4:14 PM
✅
590kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:53 PM
330kj
86rpm
40%
17mph
Tuesday 2/16/21 @ 9:2 PM
✅
589kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:0 PM
337kj
86rpm
39%
17mph
Tuesday 11/17/20 @ 4:41 PM
✅
360kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:50 PM
212kj
84rpm
40%
17mph
Monday 6/29/20 @ 3:21 PM
✅
550kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 1:0 PM
317kj
93rpm
36%
17mph
Saturday 8/8/20 @ 11:58 AM
✅
790kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:15 PM
436kj
81rpm
41%
17mph
Monday 9/7/20 @ 11:37 AM
✅
590kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:4 PM
337kj
82rpm
40%
17mph
Saturday 9/5/20 @ 8:0 AM
✅
722kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:36 PM
434kj
79rpm
42%
17mph
Saturday 6/27/20 @ 12:1 PM
✅
648kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:47 PM
432kj
84rpm
40%
17mph
Tuesday 1/21/20 @ 3:27 PM
✅
267kj
85rpm
51%
22mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 3:20 PM
116kj
84rpm
37%
16mph
Friday 10/4/19 @ 1:30 PM
✅
244kj
80rpm
51%
21mph
20 min 80s Ride
Jess King
Saturday 10/5/19 @ 1:56 PM
153kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Wednesday 4/28/21
330 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Tuesday 2/16/21
337 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 11/17/20
212 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Monday 6/29/20
317 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Saturday 8/8/20
436 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Monday 9/7/20
337 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Saturday 9/5/20
434 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Saturday 6/27/20
432 kj
Saturday 6/27/20
20 min 80s Ride
Denis Morton
✅ 267 kj
Tuesday 1/21/20
116 kj
Tuesday 1/21/20
20 min 80s Ride
Jess King
✅ 244 kj
Friday 10/4/19
153 kj
Saturday 10/5/19