Shake and Bake

Workouts

Wednesday 9/20/23 @ 6:1 PM
140kj
81rpm
45%
19mph
15 min The Black Keys Ride
Emma Lovewell
Friday 9/8/23 @ 11:45 AM
189kj
85rpm
50%
22mph

Workouts

15 min The Black Keys Ride
Emma Lovewell
140 kj
Wednesday 9/20/23
189 kj
Friday 9/8/23