Shake and Bake

Workouts

Thursday 7/13/23 @ 9:8 AM
232kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Wednesday 7/12/23 @ 10:15 AM
βœ…
258kj
82rpm
43%
19mph
Tuesday 3/23/21 @ 10:34 AM
271kj
82rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/1/23 @ 4:54 PM
βœ…
308kj
87rpm
45%
20mph
Wednesday 6/7/23 @ 6:12 PM
239kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:37 AM
βœ…
328kj
93rpm
45%
21mph
Saturday 7/18/20 @ 7:52 PM
372kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:40 AM
βœ…
515kj
97rpm
44%
21mph
Friday 3/18/22 @ 5:30 PM
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 9:20 AM
βœ…
497kj
92rpm
45%
20mph
Tuesday 2/16/21 @ 10:8 AM
343kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 9:45 AM
βœ…
458kj
87rpm
45%
20mph
Wednesday 4/14/21 @ 5:47 PM
748kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:57 AM
βœ…
1001kj
93rpm
45%
21mph
Friday 10/2/20 @ 9:13 AM
312kj
89rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:31 AM
βœ…
451kj
94rpm
41%
19mph
Friday 6/26/20 @ 1:54 PM
360kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:12 AM
βœ…
527kj
96rpm
44%
21mph
Thursday 6/18/20 @ 10:33 PM
244kj
90rpm
40%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:19 AM
βœ…
326kj
96rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
232 kj
Thursday 7/13/23
βœ… 258 kj
Wednesday 7/12/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
271 kj
Tuesday 3/23/21
βœ… 308 kj
Saturday 7/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Wednesday 6/7/23
βœ… 328 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 7/18/20
βœ… 515 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Friday 3/18/22
βœ… 497 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 2/16/21
βœ… 458 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
748 kj
Wednesday 4/14/21
βœ… 1001 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Friday 10/2/20
βœ… 451 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Friday 6/26/20
βœ… 527 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
244 kj
Thursday 6/18/20
βœ… 326 kj
Tuesday 6/16/20