Shake and Bake

Workouts

Tuesday 1/17/23 @ 10:10 AM
230kj
82rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/26/24 @ 1:47 AM
βœ…
243kj
86rpm
41%
18mph
Monday 11/7/22 @ 10:1 AM
βœ…
351kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/15/22 @ 4:31 AM
kj
rpm
%
0mph
Sunday 12/26/21 @ 6:3 PM
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:12 AM
βœ…
402kj
82rpm
45%
19mph
Friday 3/27/20 @ 9:14 PM
βœ…
245kj
76rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/27/23 @ 2:3 PM
147kj
73rpm
38%
15mph
Sunday 2/14/21 @ 7:42 PM
βœ…
544kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:54 PM
459kj
77rpm
44%
18mph
Tuesday 12/15/20 @ 12:48 AM
βœ…
287kj
78rpm
49%
20mph
30 min Festive Ride
Ben Alldis
Saturday 12/12/20 @ 2:51 PM
229kj
82rpm
42%
18mph
Sunday 12/22/19 @ 6:15 PM
187kj
75rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/12/20 @ 5:26 PM
βœ…
202kj
72rpm
44%
17mph
Friday 10/2/20 @ 9:13 AM
312kj
89rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/8/20 @ 1:8 AM
βœ…
392kj
87rpm
39%
17mph
Friday 6/26/20 @ 1:54 PM
360kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 11:58 PM
βœ…
417kj
84rpm
42%
18mph
Saturday 3/21/20 @ 2:0 PM
βœ…
256kj
81rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 4/9/20 @ 1:47 PM
252kj
88rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
230 kj
Tuesday 1/17/23
βœ… 243 kj
Friday 1/26/24
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 351 kj
Monday 11/7/22
kj
Tuesday 11/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
389 kj
Sunday 12/26/21
βœ… 402 kj
Tuesday 1/4/22
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 245 kj
Friday 3/27/20
147 kj
Saturday 5/27/23
60 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Sunday 2/14/21
459 kj
Saturday 2/20/21
30 min Festive Ride
Ben Alldis
βœ… 287 kj
Tuesday 12/15/20
229 kj
Saturday 12/12/20
30 min Holiday Ride
Cody Rigsby
187 kj
Sunday 12/22/19
βœ… 202 kj
Saturday 12/12/20
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Friday 10/2/20
βœ… 392 kj
Thursday 10/8/20
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Friday 6/26/20
βœ… 417 kj
Monday 10/29/18
30 min Together We Ride
Robin ArzΓ³n
βœ… 256 kj
Saturday 3/21/20
252 kj
Thursday 4/9/20