Shake and Bake
Workouts
Wednesday 12/6/23 @ 3:35 PM
244kj
75rpm
45%
18mph
Monday 11/13/23 @ 2:48 PM
✅
351kj
86rpm
48%
21mph
Monday 12/5/22 @ 10:31 PM
✅
468kj
113rpm
99%
21mph
Friday 11/25/22 @ 6:24 PM
185kj
85rpm
50%
22mph
Tuesday 10/25/22 @ 7:34 PM
240kj
65rpm
57%
21mph
Friday 10/21/22 @ 1:25 PM
✅
245kj
81rpm
52%
22mph
Friday 4/22/22 @ 7:47 PM
✅
438kj
74rpm
58%
23mph
Sunday 4/24/22 @ 4:42 PM
401kj
90rpm
50%
22mph
Tuesday 7/27/21 @ 7:6 PM
✅
282kj
69rpm
61%
22mph
Monday 7/19/21 @ 3:32 PM
239kj
84rpm
50%
21mph
Thursday 12/31/20 @ 8:23 PM
220kj
80rpm
49%
20mph
Monday 7/5/21 @ 3:14 PM
✅
251kj
87rpm
50%
22mph
Monday 4/5/21 @ 8:55 PM
✅
290kj
78rpm
56%
23mph
Sunday 4/4/21 @ 1:33 PM
246kj
87rpm
49%
22mph
Thursday 2/25/21 @ 10:27 PM
204kj
75rpm
50%
20mph
Monday 2/22/21 @ 7:27 PM
✅
238kj
89rpm
48%
21mph
Saturday 12/19/20 @ 8:48 PM
234kj
78rpm
51%
21mph
Saturday 12/19/20 @ 3:11 PM
✅
257kj
88rpm
50%
22mph
Thursday 8/13/20 @ 7:31 PM
347kj
70rpm
56%
21mph
Thursday 8/13/20 @ 7:31 PM
✅
365kj
86rpm
49%
22mph
Workouts
244
kj
Wednesday 12/6/23
234
kj
Saturday 12/19/20