Shake and Bake
Workouts
Friday 1/19/24 @ 5:49 PM
360kj
76rpm
45%
18mph
Thursday 12/7/23 @ 3:12 PM
✅
446kj
70rpm
53%
20mph
Friday 12/30/22 @ 9:41 PM
458kj
69rpm
46%
17mph
Sunday 4/24/22 @ 1:27 PM
✅
827kj
77rpm
56%
23mph
Monday 7/5/21 @ 7:42 PM
✅
453kj
74rpm
60%
23mph
Saturday 6/26/21 @ 2:58 PM
383kj
76rpm
55%
22mph
Friday 1/22/21 @ 10:30 PM
222kj
75rpm
52%
21mph
Tuesday 1/19/21 @ 5:2 PM
✅
258kj
76rpm
55%
22mph
Wednesday 10/14/20 @ 4:23 PM
351kj
68rpm
57%
21mph
Tuesday 10/13/20 @ 4:28 PM
✅
378kj
74rpm
56%
22mph
Wednesday 7/8/20 @ 8:1 PM
180kj
83rpm
44%
19mph
Thursday 7/9/20 @ 6:18 PM
✅
279kj
69rpm
61%
23mph
Wednesday 4/15/20 @ 8:7 PM
171kj
50rpm
60%
18mph
Thursday 4/16/20 @ 12:44 PM
✅
290kj
85rpm
53%
23mph
Thursday 10/24/19 @ 3:7 PM
420kj
58rpm
58%
19mph
Tuesday 10/15/19 @ 2:20 PM
✅
636kj
76rpm
57%
23mph
Wednesday 9/11/19 @ 2:23 PM
293kj
67rpm
54%
19mph
Wednesday 9/11/19 @ 2:22 PM
✅
410kj
80rpm
54%
23mph
Friday 2/22/19 @ 5:52 PM
276kj
71rpm
51%
19mph
Friday 2/1/19 @ 5:29 PM
✅
436kj
78rpm
57%
23mph
Workouts
360
kj
Friday 1/19/24
351
kj
Wednesday 10/14/20
293
kj
Wednesday 9/11/19