Shake and Bake

Workouts

Saturday 12/17/22 @ 5:34 PM
✅
1752kj
90rpm
100%
38mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 5:27 PM
340kj
77rpm
52%
21mph
Wednesday 2/17/21 @ 8:53 PM
334kj
78rpm
50%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
✅
365kj
96rpm
45%
22mph
Monday 1/25/21 @ 9:0 PM
331kj
81rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
Sunday 11/29/20 @ 9:15 PM
671kj
78rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
Thursday 11/12/20 @ 8:6 PM
✅
333kj
83rpm
48%
21mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:56 AM
315kj
85rpm
46%
20mph
Saturday 3/14/20 @ 8:0 PM
300kj
62rpm
57%
20mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 2:21 PM
✅
375kj
77rpm
54%
22mph
Monday 12/30/19 @ 5:11 PM
✅
220kj
58rpm
61%
20mph
20 min Recovery Ride
Hannah Corbin
Sunday 2/16/20 @ 2:11 AM
206kj
87rpm
46%
20mph
Tuesday 10/8/19 @ 5:57 PM
196kj
63rpm
56%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 10:46 AM
✅
217kj
84rpm
48%
21mph
Thursday 9/5/19 @ 6:32 PM
171kj
67rpm
51%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/21/19 @ 6:53 PM
✅
207kj
83rpm
47%
20mph
Thursday 3/1/18 @ 4:18 PM
215kj
72rpm
46%
17mph
30 min Advanced Beginner Ride
Ally Love
Thursday 2/22/18 @ 11:39 PM
✅
281kj
80rpm
47%
19mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 1752 kj
Saturday 12/17/22
340 kj
Sunday 11/20/22
30 min Power Zone Endurance 80s Ride
Denis Morton
334 kj
Wednesday 2/17/21
✅ 365 kj
Tuesday 2/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
331 kj
Monday 1/25/21
✅ 362 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Sunday 11/29/20
✅ 709 kj
Friday 9/18/20
30 min Low Impact Ride
Matt Wilpers
✅ 333 kj
Thursday 11/12/20
315 kj
Wednesday 8/19/20
30 min Women of Rock Ride
Jenn Sherman
300 kj
Saturday 3/14/20
✅ 375 kj
Wednesday 3/11/20
20 min Recovery Ride
Hannah Corbin
✅ 220 kj
Monday 12/30/19
206 kj
Sunday 2/16/20
20 min Low Impact Ride
Cody Rigsby
196 kj
Tuesday 10/8/19
✅ 217 kj
Saturday 9/21/19
20 min Low Impact Ride
Jenn Sherman
171 kj
Thursday 9/5/19
✅ 207 kj
Wednesday 8/21/19
30 min Advanced Beginner Ride
Ally Love
215 kj
Thursday 3/1/18
✅ 281 kj
Thursday 2/22/18