Shake and Bake

Workouts

Thursday 12/15/22 @ 7:41 PM
✅
887kj
91rpm
100%
38mph
15 min Holiday Ride
Jess King
Saturday 12/17/22 @ 6:27 PM
118kj
76rpm
45%
18mph
Sunday 7/3/22 @ 4:13 PM
✅
471kj
76rpm
59%
23mph
30 min Sold Out Show
Jenn Sherman
Friday 6/24/22 @ 2:8 PM
239kj
77rpm
45%
18mph
Tuesday 7/20/21 @ 8:54 PM
✅
207kj
71rpm
59%
22mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 3:37 PM
144kj
78rpm
48%
20mph
Tuesday 5/4/21 @ 4:51 PM
✅
897kj
77rpm
57%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:55 PM
601kj
80rpm
48%
20mph
Wednesday 10/9/19 @ 5:51 PM
✅
262kj
72rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:0 PM
259kj
89rpm
42%
19mph
Friday 3/12/21 @ 3:18 PM
✅
914kj
76rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 1:29 PM
505kj
85rpm
43%
19mph
Saturday 11/23/19 @ 9:30 PM
315kj
59rpm
60%
20mph
30 min The Jess King Experience
Jess King
Monday 5/25/20 @ 1:53 PM
✅
319kj
85rpm
47%
20mph
Tuesday 12/31/19 @ 10:11 PM
✅
329kj
57rpm
62%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:29 PM
316kj
75rpm
52%
20mph
Thursday 10/17/19 @ 6:56 PM
166kj
61rpm
54%
18mph
20 min Low Impact Ride
Hannah Corbin
Sunday 9/29/19 @ 3:8 PM
✅
205kj
75rpm
51%
20mph
Tuesday 5/14/19 @ 8:40 PM
121kj
61rpm
53%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 5/12/19 @ 1:48 PM
✅
141kj
79rpm
47%
19mph

Workouts

15 min Holiday Ride
Jess King
✅ 887 kj
Thursday 12/15/22
118 kj
Saturday 12/17/22
30 min Sold Out Show
Jenn Sherman
✅ 471 kj
Sunday 7/3/22
239 kj
Friday 6/24/22
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 207 kj
Tuesday 7/20/21
144 kj
Sunday 7/4/21
60 min My Mixtape Ride
Jenn Sherman
✅ 897 kj
Tuesday 5/4/21
601 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 10/9/19
259 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Friday 3/12/21
505 kj
Friday 11/27/20
30 min The Jess King Experience
Jess King
315 kj
Saturday 11/23/19
✅ 319 kj
Monday 5/25/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 329 kj
Tuesday 12/31/19
316 kj
Friday 12/27/19
20 min Low Impact Ride
Hannah Corbin
166 kj
Thursday 10/17/19
✅ 205 kj
Sunday 9/29/19
15 min Pop Ride
Jenn Sherman
121 kj
Tuesday 5/14/19
✅ 141 kj
Sunday 5/12/19