Shake and Bake
Workouts
Monday 9/21/20 @ 6:38 AM
✅
578kj
82rpm
50%
21mph
Tuesday 9/22/20 @ 4:53 PM
486kj
89rpm
45%
20mph
Friday 5/7/21 @ 8:51 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 3:24 PM
✅
626kj
88rpm
45%
20mph
Sunday 4/25/21 @ 5:15 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 1:2 PM
✅
293kj
86rpm
45%
20mph
Sunday 2/23/20 @ 1:33 PM
✅
706kj
81rpm
49%
20mph
Thursday 11/26/20 @ 1:29 PM
617kj
85rpm
46%
20mph
Monday 7/27/20 @ 8:36 AM
✅
585kj
80rpm
53%
22mph
Thursday 7/30/20 @ 4:24 PM
477kj
83rpm
47%
20mph
Saturday 6/6/20 @ 8:2 AM
✅
796kj
83rpm
52%
22mph
Thursday 6/4/20 @ 12:20 PM
610kj
81rpm
47%
20mph
Friday 5/1/20 @ 11:54 AM
✅
746kj
83rpm
49%
21mph
Saturday 12/14/19 @ 1:20 PM
631kj
86rpm
46%
20mph
Wednesday 4/15/20 @ 11:0 AM
✅
563kj
85rpm
49%
21mph
Friday 4/17/20 @ 5:24 PM
480kj
86rpm
46%
20mph
Tuesday 11/26/19 @ 5:46 AM
✅
557kj
86rpm
49%
21mph
Monday 11/25/19 @ 11:34 AM
455kj
83rpm
46%
20mph
Thursday 9/12/19 @ 9:52 AM
✅
530kj
87rpm
48%
21mph
Saturday 9/28/19 @ 12:2 PM
419kj
87rpm
44%
19mph
Workouts
kj
Friday 5/7/21
kj
Sunday 4/25/21
477
kj
Thursday 7/30/20
610
kj
Thursday 6/4/20
419
kj
Saturday 9/28/19