Shake and Bake

Workouts

Tuesday 12/7/21 @ 11:0 PM
60kj
69rpm
35%
13mph
15 min Soul Ride
Ally Love
Sunday 12/5/21 @ 5:45 PM
✅
76kj
74rpm
38%
15mph
Sunday 11/7/21 @ 9:29 PM
168kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/9/22 @ 6:20 PM
✅
186kj
73rpm
43%
16mph
Sunday 10/24/21 @ 9:1 PM
184kj
67rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:55 PM
✅
321kj
0rpm
0%
0mph
Saturday 6/19/21 @ 11:46 AM
✅
221kj
70rpm
44%
16mph
30 min Pop Ride
Ally Love
Saturday 8/28/21 @ 4:55 PM
133kj
67rpm
37%
13mph
Saturday 8/21/21 @ 6:13 PM
✅
136kj
73rpm
40%
15mph
20 min Tabata Ride
Ally Love
Saturday 8/21/21 @ 5:5 PM
129kj
81rpm
39%
16mph
Friday 6/18/21 @ 8:43 PM
✅
146kj
77rpm
42%
17mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 10:50 PM
117kj
80rpm
39%
16mph
Tuesday 4/13/21 @ 10:10 PM
106kj
72rpm
38%
14mph
20 min 90s Ride
Ally Love
Saturday 4/17/21 @ 5:13 PM
✅
132kj
83rpm
39%
17mph
Thursday 3/11/21 @ 11:29 PM
✅
373kj
71rpm
47%
18mph
45 min Pop Ride
Ally Love
Thursday 3/11/21 @ 11:37 PM
251kj
67rpm
42%
15mph
Saturday 12/26/20 @ 8:37 PM
✅
204kj
70rpm
43%
16mph
30 min Pop Ride
Ally Love
Friday 3/5/21 @ 10:34 PM
195kj
76rpm
42%
17mph
Thursday 1/28/21 @ 12:22 AM
✅
240kj
70rpm
46%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:23 AM
189kj
71rpm
43%
17mph

Workouts

15 min Soul Ride
Ally Love
60 kj
Tuesday 12/7/21
✅ 76 kj
Sunday 12/5/21
30 min Sundays with Love
Ally Love
168 kj
Sunday 11/7/21
✅ 186 kj
Sunday 1/9/22
30 min Sundays with Love
Ally Love
184 kj
Sunday 10/24/21
✅ 321 kj
Sunday 10/24/21
30 min Pop Ride
Ally Love
✅ 221 kj
Saturday 6/19/21
133 kj
Saturday 8/28/21
20 min Tabata Ride
Ally Love
✅ 136 kj
Saturday 8/21/21
129 kj
Saturday 8/21/21
20 min Juneteenth Ride
Ally Love
✅ 146 kj
Friday 6/18/21
117 kj
Friday 6/18/21
20 min 90s Ride
Ally Love
106 kj
Tuesday 4/13/21
✅ 132 kj
Saturday 4/17/21
45 min Pop Ride
Ally Love
✅ 373 kj
Thursday 3/11/21
251 kj
Thursday 3/11/21
30 min Pop Ride
Ally Love
✅ 204 kj
Saturday 12/26/20
195 kj
Friday 3/5/21
30 min Post Malone Ride
Ally Love
✅ 240 kj
Thursday 1/28/21
189 kj
Thursday 1/28/21