Shake and Bake

Workouts

Thursday 3/3/22 @ 9:0 PM
✅
278kj
83rpm
45%
19mph
30 min Pop Punk Ride
Bradley Rose
Sunday 10/23/22 @ 5:1 PM
169kj
64rpm
43%
15mph
Sunday 12/1/19 @ 4:44 PM
✅
360kj
75rpm
47%
18mph
45 min Sundays with Love
Ally Love
Monday 5/30/22 @ 4:36 PM
270kj
62rpm
46%
16mph
Sunday 11/3/19 @ 4:39 PM
✅
375kj
85rpm
43%
18mph
45 min Sundays with Love
Ally Love
Sunday 4/24/22 @ 2:49 PM
258kj
64rpm
45%
16mph
Tuesday 11/23/21 @ 6:26 PM
✅
65kj
90rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 12/1/21 @ 1:45 PM
42kj
69rpm
36%
14mph
Sunday 9/26/21 @ 5:34 PM
✅
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:5 PM
253kj
82rpm
37%
16mph
Friday 11/1/19 @ 3:27 PM
✅
229kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:53 PM
187kj
77rpm
40%
16mph
Tuesday 6/9/20 @ 4:37 PM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 11:1 PM
249kj
68rpm
39%
14mph
Wednesday 2/5/20 @ 4:47 PM
✅
376kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 9:13 PM
279kj
78rpm
40%
16mph
Monday 11/11/19 @ 5:4 PM
✅
315kj
77rpm
43%
17mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:34 PM
276kj
72rpm
43%
16mph
Friday 10/4/19 @ 7:0 PM
✅
249kj
80rpm
45%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 2:46 PM
191kj
72rpm
43%
16mph

Workouts

30 min Pop Punk Ride
Bradley Rose
✅ 278 kj
Thursday 3/3/22
169 kj
Sunday 10/23/22
45 min Sundays with Love
Ally Love
✅ 360 kj
Sunday 12/1/19
270 kj
Monday 5/30/22
45 min Sundays with Love
Ally Love
✅ 375 kj
Sunday 11/3/19
258 kj
Sunday 4/24/22
10 min Low Impact Ride
Ben Alldis
✅ 65 kj
Tuesday 11/23/21
42 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Sunday 9/26/21
253 kj
Monday 3/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 229 kj
Friday 11/1/19
187 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Tuesday 6/9/20
249 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Wednesday 2/5/20
279 kj
Wednesday 2/5/20
45 min Sundays with Love
Ally Love
✅ 315 kj
Monday 11/11/19
276 kj
Sunday 11/10/19
30 min The Jess King Experience
Jess King
✅ 249 kj
Friday 10/4/19
191 kj
Sunday 10/6/19