Shake and Bake
Workouts
Friday 1/12/24 @ 10:34 AM
209kj
69rpm
45%
17mph
Friday 1/12/24 @ 11:21 AM
✅
511kj
56rpm
65%
17mph
Tuesday 7/19/22 @ 10:31 AM
258kj
66rpm
53%
19mph
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
Saturday 2/18/23 @ 4:17 PM
228kj
68rpm
49%
18mph
Tuesday 2/14/23 @ 12:0 AM
✅
456kj
65rpm
62%
21mph
Wednesday 9/28/22 @ 10:12 AM
242kj
71rpm
49%
18mph
Tuesday 2/23/21 @ 9:37 PM
✅
467kj
73rpm
59%
22mph
Thursday 5/5/22 @ 10:47 AM
224kj
64rpm
50%
18mph
Monday 4/25/22 @ 9:45 AM
✅
468kj
74rpm
58%
22mph
Tuesday 11/23/21 @ 10:54 AM
185kj
69rpm
52%
19mph
Friday 11/26/21 @ 11:29 AM
✅
342kj
78rpm
60%
23mph
Tuesday 7/21/20 @ 11:40 PM
84kj
78rpm
46%
19mph
Friday 9/24/21 @ 9:50 AM
✅
109kj
59rpm
58%
18mph
Wednesday 7/21/21 @ 9:46 AM
185kj
67rpm
54%
19mph
Monday 7/12/21 @ 9:51 AM
✅
317kj
73rpm
59%
22mph
Tuesday 7/20/21 @ 9:48 AM
145kj
61rpm
58%
20mph
Monday 5/31/21 @ 8:33 PM
✅
195kj
67rpm
57%
20mph
Monday 6/21/21 @ 10:15 AM
185kj
69rpm
52%
19mph
Saturday 6/19/21 @ 2:7 PM
✅
326kj
67rpm
65%
23mph
Workouts
209
kj
Friday 1/12/24
258
kj
Tuesday 7/19/22
228
kj
Saturday 2/18/23
242
kj
Wednesday 9/28/22