Shake and Bake

Workouts

Saturday 1/2/21 @ 3:50 PM
βœ…
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/23/20 @ 12:49 AM
45kj
85rpm
33%
14mph
Friday 1/1/21 @ 4:36 PM
βœ…
180kj
83rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
140kj
79rpm
35%
14mph
Wednesday 7/8/20 @ 11:47 AM
βœ…
231kj
78rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/3/20 @ 9:47 PM
170kj
75rpm
40%
16mph
Wednesday 3/25/20 @ 11:48 AM
βœ…
232kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 4/11/20 @ 8:5 PM
184kj
78rpm
40%
16mph
Monday 4/6/20 @ 11:57 AM
βœ…
156kj
77rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:45 PM
136kj
79rpm
41%
17mph
Saturday 3/28/20 @ 1:52 PM
βœ…
233kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
183kj
70rpm
43%
15mph
Monday 1/27/20 @ 9:38 PM
βœ…
143kj
70rpm
47%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:28 AM
122kj
73rpm
42%
16mph
Friday 7/5/19 @ 8:32 PM
βœ…
204kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/22/19 @ 6:18 PM
196kj
76rpm
42%
17mph
Thursday 5/23/19 @ 9:12 AM
βœ…
194kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 9:11 PM
189kj
0rpm
0%
0mph
Saturday 2/2/19 @ 1:49 PM
βœ…
176kj
83rpm
37%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 2/2/19 @ 7:7 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 62 kj
Saturday 1/2/21
45 kj
Monday 11/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 180 kj
Friday 1/1/21
140 kj
Wednesday 12/16/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 231 kj
Wednesday 7/8/20
170 kj
Monday 8/3/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 232 kj
Wednesday 3/25/20
184 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
βœ… 156 kj
Monday 4/6/20
136 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Saturday 3/28/20
183 kj
Saturday 3/28/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 143 kj
Monday 1/27/20
122 kj
Tuesday 1/28/20
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Friday 7/5/19
196 kj
Saturday 6/22/19
30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Thursday 5/23/19
189 kj
Thursday 5/23/19
30 min Low Impact Ride
Alex Toussaint
βœ… 176 kj
Saturday 2/2/19
kj
Saturday 2/2/19