Shake and Bake

Workouts

Friday 4/14/23 @ 3:44 AM
✅
170kj
76rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/6/23 @ 11:57 AM
164kj
83rpm
36%
15mph
Sunday 1/2/22 @ 7:42 PM
✅
416kj
80rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 12/21/21 @ 1:37 PM
329kj
88rpm
39%
18mph
Tuesday 5/11/21 @ 1:26 AM
✅
657kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:23 AM
487kj
87rpm
41%
18mph
Thursday 8/13/20 @ 12:45 AM
✅
89kj
84rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/12/21 @ 12:33 PM
66kj
77rpm
35%
14mph
Saturday 1/30/21 @ 7:7 PM
✅
306kj
78rpm
49%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 12:26 PM
207kj
95rpm
36%
17mph
Friday 5/7/21 @ 12:21 AM
✅
608kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:25 AM
435kj
92rpm
38%
18mph
Tuesday 4/6/21 @ 12:16 AM
✅
628kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:23 AM
427kj
93rpm
37%
17mph
Friday 1/1/21 @ 7:55 PM
✅
163kj
89rpm
41%
18mph
20 min 80s Ride
Matt Wilpers
Friday 1/1/21 @ 2:30 PM
128kj
89rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 170 kj
Friday 4/14/23
164 kj
Tuesday 6/6/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 416 kj
Sunday 1/2/22
329 kj
Tuesday 12/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Tuesday 5/11/21
487 kj
Tuesday 10/26/21
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 8/13/20
66 kj
Monday 7/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 306 kj
Saturday 1/30/21
207 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Friday 5/7/21
435 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Tuesday 4/6/21
427 kj
Saturday 4/3/21
20 min 80s Ride
Matt Wilpers
✅ 163 kj
Friday 1/1/21
128 kj
Friday 1/1/21