Shake and Bake
VS
Workouts
Wednesday 6/2/21 @ 10:25 PM
✅
844kj
90rpm
56%
25mph
Monday 7/6/20 @ 9:34 PM
362kj
86rpm
38%
17mph
Tuesday 6/21/22 @ 9:11 PM
✅
834kj
76rpm
57%
23mph
Sunday 6/19/22 @ 6:43 PM
422kj
72rpm
44%
17mph
Wednesday 4/21/21 @ 10:0 PM
✅
992kj
77rpm
60%
24mph
Thursday 4/22/21 @ 11:10 PM
474kj
75rpm
45%
18mph
Monday 2/22/21 @ 10:52 PM
✅
1117kj
82rpm
60%
25mph
Saturday 2/20/21 @ 3:52 PM
505kj
77rpm
44%
18mph
Thursday 12/10/20 @ 10:39 PM
✅
335kj
79rpm
51%
21mph
Thursday 12/24/20 @ 2:57 PM
203kj
81rpm
40%
16mph
Tuesday 11/17/20 @ 10:31 PM
✅
1036kj
76rpm
61%
24mph
Tuesday 11/24/20 @ 12:23 AM
500kj
78rpm
44%
18mph
Saturday 1/18/20 @ 1:29 PM
✅
665kj
81rpm
55%
23mph
Friday 1/17/20 @ 10:42 AM
351kj
78rpm
44%
18mph
Saturday 4/4/20 @ 5:7 PM
✅
941kj
74rpm
60%
24mph
Saturday 4/4/20 @ 3:48 PM
472kj
82rpm
42%
18mph
Monday 10/14/19 @ 1:37 AM
✅
415kj
72rpm
58%
22mph
Friday 10/11/19 @ 4:38 PM
217kj
82rpm
41%
17mph
Thursday 7/25/19 @ 11:8 PM
✅
371kj
75rpm
66%
25mph
Thursday 7/25/19 @ 5:51 PM
208kj
79rpm
49%
20mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
422
kj
Sunday 6/19/22
474
kj
Thursday 4/22/21
500
kj
Tuesday 11/24/20
351
kj
Friday 1/17/20
472
kj
Saturday 4/4/20
217
kj
Friday 10/11/19