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Shake and Bake
asworthyascap
Nashville, TN
114 🔥
Beat afitcookie
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afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
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Workouts
Previous Workouts
Tuesday 5/24/22 @ 8:58 PM
✅
411
kj
78
rpm
54
%
22
mph
30 min Tabata Ride
Ally Love
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Tuesday 5/10/22 @ 9:53 AM
266
kj
76
rpm
46
%
19
mph
Wednesday 7/21/21 @ 9:55 PM
✅
205
kj
80
rpm
55
%
22
mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
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Share
Sunday 7/4/21 @ 4:20 PM
72
kj
59
rpm
45
%
15
mph
Tuesday 5/4/21 @ 9:17 PM
✅
542
kj
77
rpm
63
%
25
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 5/2/21 @ 7:24 PM
182
kj
62
rpm
46
%
16
mph
Thursday 12/12/19 @ 12:50 AM
✅
698
kj
82
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/2/20 @ 9:2 PM
292
kj
71
rpm
43
%
16
mph
Wednesday 10/9/19 @ 11:35 PM
✅
676
kj
79
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/4/19 @ 1:27 PM
256
kj
77
rpm
39
%
16
mph
Previous Workouts
asworthyascap
Nashville, TN
114 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
Beat asworthyascap
Workouts
Previous Workouts
30 min Tabata Ride
Ally Love
View Class
Share
✅
411
kj
Tuesday 5/24/22
266
kj
Tuesday 5/10/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
Share
✅
205
kj
Wednesday 7/21/21
72
kj
Sunday 7/4/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
542
kj
Tuesday 5/4/21
182
kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
698
kj
Thursday 12/12/19
292
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
676
kj
Wednesday 10/9/19
256
kj
Wednesday 9/4/19
Previous Workouts