Shake and Bake
Workouts
Saturday 4/22/23 @ 5:11 PM
300kj
74rpm
39%
17mph
Wednesday 4/19/23 @ 8:8 PM
✅
606kj
87rpm
50%
22mph
Sunday 3/5/23 @ 4:38 PM
654kj
86rpm
39%
17mph
Saturday 3/11/23 @ 8:1 PM
✅
1170kj
82rpm
52%
22mph
Sunday 6/19/22 @ 4:18 PM
336kj
84rpm
41%
17mph
Wednesday 9/9/20 @ 4:16 PM
✅
702kj
88rpm
53%
24mph
Tuesday 9/13/22 @ 3:20 PM
319kj
83rpm
39%
17mph
Sunday 9/11/22 @ 2:54 PM
✅
645kj
88rpm
51%
23mph
Saturday 1/22/22 @ 6:56 PM
188kj
81rpm
38%
16mph
Thursday 1/20/22 @ 6:20 PM
✅
365kj
83rpm
51%
21mph
Tuesday 8/24/21 @ 12:17 PM
442kj
82rpm
41%
17mph
Monday 8/23/21 @ 3:49 PM
✅
952kj
87rpm
54%
24mph
Thursday 8/5/21 @ 7:12 PM
311kj
83rpm
40%
17mph
Thursday 12/10/20 @ 3:31 PM
✅
620kj
83rpm
53%
22mph
Thursday 2/25/21 @ 5:34 PM
199kj
91rpm
36%
17mph
Sunday 11/22/20 @ 4:41 PM
✅
411kj
90rpm
50%
22mph
Wednesday 2/24/21 @ 8:46 PM
423kj
86rpm
37%
17mph
Wednesday 2/24/21 @ 9:33 PM
✅
811kj
85rpm
51%
22mph
Saturday 4/18/20 @ 6:7 PM
53kj
88rpm
34%
15mph
Thursday 4/2/20 @ 7:52 PM
✅
114kj
88rpm
47%
21mph
Workouts
300
kj
Saturday 4/22/23
654
kj
Sunday 3/5/23
188
kj
Saturday 1/22/22
311
kj
Thursday 8/5/21
199
kj
Thursday 2/25/21