Shake and Bake

Workouts

Monday 2/26/24 @ 10:44 AM
127kj
77rpm
34%
14mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 9/21/22 @ 10:57 AM
381kj
91rpm
48%
22mph
Thursday 9/9/21 @ 3:24 PM
8kj
70rpm
33%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 1:42 PM
536kj
91rpm
46%
21mph
Monday 2/13/23 @ 10:15 AM
306kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 9:59 AM
526kj
88rpm
47%
21mph
Friday 9/23/22 @ 12:25 PM
421kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 11:29 AM
767kj
91rpm
48%
22mph
Thursday 8/25/22 @ 9:22 AM
207kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/19/22 @ 12:8 PM
416kj
88rpm
51%
23mph
Wednesday 7/20/22 @ 8:55 AM
284kj
83rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:58 AM
541kj
92rpm
47%
21mph
Wednesday 5/19/21 @ 9:15 AM
488kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
758kj
95rpm
46%
22mph
Friday 1/21/22 @ 10:11 AM
207kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:0 AM
382kj
94rpm
47%
22mph
Saturday 8/7/21 @ 12:8 PM
466kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
752kj
93rpm
47%
22mph
Wednesday 4/21/21 @ 9:54 AM
371kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:57 AM
572kj
96rpm
46%
22mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
127 kj
Monday 2/26/24
381 kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Christine D'Ercole
8 kj
Thursday 9/9/21
536 kj
Wednesday 10/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/13/23
526 kj
Wednesday 4/27/22
60 min Power Zone Ride
Matt Wilpers
421 kj
Friday 9/23/22
767 kj
Saturday 6/5/21
30 min Lizzo Two for One Ride
Jess & Robin
207 kj
Thursday 8/25/22
416 kj
Friday 8/19/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
284 kj
Wednesday 7/20/22
541 kj
Wednesday 2/23/22
60 min Power Zone Ride
Matt Wilpers
488 kj
Wednesday 5/19/21
758 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 1/21/22
382 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 8/7/21
752 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Wednesday 4/21/21
572 kj
Wednesday 4/21/21